22 thoughts on “Saturday, March 6, 2021”

  1. 8 mile run

    10 EMOM Activator:
    10 cal AB
    15 burpees

    Wod as rxd
    5:55

    Hspu: unbroken
    C2B: 18-7, 9-6, 9
    KBS: 16-9, 10-5, 9

  2. MetCon
    DUs and burpees: didn’t keep track of DUs but did 10 burpees each time

    WOD w/35# KB (don’t have a 55# at home)
    13:23

    Way to freaking KILL it Georgie!

    KP Power Abs

    Had to WOD at home due to all the nephew baseball games taking place today! Love that aunt life!

  3. Assault bike and 10 burpees each round

    WOD w/ 2 ab mats, 6 chest fo bar each round then pull-ups, 55# kB
    19:23

    8k bike cool down (avoiding laundry at home)

  4. Activator:
    Bike cals-84
    Burpees- 55

    WOD Rx
    11:15
    Freakin C2B

    Chase KILLED IT..he never puts his time but he smoked it this morning!

  5. Garage WOD

    For time:
    -100 burpees
    -200 DU’s
    -75 burpees
    -150 DU’s
    -50 burpees
    -100 DU’s
    -25 burpees
    -50 DU’s
    -10 burpees
    -20 DU’s

    33:57

  6. Gabriela Crews

    Open Gym

    21, 15, 9 (broken up)

    •purple band strict pull ups
    •green band strict dips
    -trying to build up strength on dips and pull ups

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