Tuesday, March 9, 2021 32 Comments / Workout of the Day (WOD) / By Breck Choose your order and complete one of the following every 12 minutes for time:1 Mile Run2000 Meter Row4000 Meter Bike
Max March 9, 2021 at 7:59 am 1600 ski 6:36 4K bike 6:37 2k row 8:17 Yikes out of shape, needed this one Reply
William Gomez March 9, 2021 at 8:06 am 1 Mile Run: 6:26 4000 Meter Bike: 6:26 2000 Meter Row: 7:35 Total: 20:27 Reply
Jessica Van De Wiele March 9, 2021 at 8:15 am 2000m row 8:29 1 mile run 9:20 4000m bike 7:31 LOVED THIS WORKOUT!!!!! Reply
Angie March 9, 2021 at 8:54 am WOD in order as written 1 mile = 12:18 (that’s not a typo) 2k row = 10:58 4K bike = 9:28 Reply
Butter March 9, 2021 at 9:08 am Wod in following order: 100 burpees: 6:37 4K AAB: 6:11 2K Row: 7:37 Reply
ryan alonso March 9, 2021 at 2:32 pm 1 Mile Run: 7:05 (:22 PR) 2k Row: 7:37 4K Bike: 6:42 Total Time: 21:24 Finisher: 100 GHD’s (thanks Georgie 🙂 ) Awesome class – thanks Nicole! Couldn’t keep up with the bull today!! Reply
Georgie March 9, 2021 at 2:58 pm 6K run before class – 1 mile ski erg: 6:38 (2:04 avg) 4K AB: 6:29 2K row: 7:53 (1:58 avg) – 100 ghds Great work on that row Ryan!!! Reply
Sammy B March 9, 2021 at 4:56 pm Posting for Chase: Run: 5:42 Bike: 6:01 Row: 7:48 Total: 19:31 Reply
Molly March 9, 2021 at 5:50 pm Bike: 6:55 Ski erg: 7:21 (first mile on ski erg, woof!) Rower: 8:47 50 GHD Good old CF, exposing weaknesses!!! Reply
Chandler March 9, 2021 at 6:22 pm 1 mile run 8:02 (really wanted sub 8 but had no idea where I was at on time) 2k row 9:14 4K bike 7:49 Reply
Gabriela Crews March 9, 2021 at 7:31 pm Row: 9.47 Bike: 7.41 Run: 9.02 Took a nap before class, not a good idea made me sluggish! Reply
Sammy B March 9, 2021 at 7:31 pm Run: 9:26 50 pull-ups (banded): 3:07 bike: 7:43 I’ll call it a W Reply
Steph March 10, 2021 at 1:27 pm At Home WOD: did Thursday’s CFJ WOD Thrusters E3MOM 3-3-3-3-3 105-125-135-145-150 That got spicy! WOD w/bar MUs 13:46 Ugh, those MUs Changed grips a few times but I’m certain it was the operator not the equipment Ripped hand on last 2 MUs KP Summer abs Reply
100 burpees-8:03
4K bike-5:53
2k row-8:15
1600 ski 6:36
4K bike 6:37
2k row 8:17
Yikes out of shape, needed this one
1 Mile Run: 6:26
4000 Meter Bike: 6:26
2000 Meter Row: 7:35
Total: 20:27
2000m row 8:29
1 mile run 9:20
4000m bike 7:31
LOVED THIS WORKOUT!!!!!
2 k row = 7:23
4 k bike = 5:46
100 burpees = 7:44
1 mile run- 10:02
4K bike- 6:34
2k row- 7:50
100 burpees: 10 min
2k row: 9:20
4K bike: 7:57
WOD in order as written
1 mile = 12:18 (that’s not a typo)
2k row = 10:58
4K bike = 9:28
Wod in following order:
100 burpees: 6:37
4K AAB: 6:11
2K Row: 7:37
4K bike-5:50
1 mile run-8:03
2k row-8:01
2k Row – 7:43
1 Mile Run – 7:24
Bike – 6:31
1 mile run: 6:56
4K bike: 6:23
2k row: 7:51
Bike: 6:57
Run: 8:34
Row: 8:40
1 mile run: 6:08
2K row: 7:22
4K bike: 6:22
Total: 19:52
2K row – 8:57
1 mile run – 8:34
4K bike – 7:39
1 Mile Run: 7:05 (:22 PR)
2k Row: 7:37
4K Bike: 6:42
Total Time: 21:24
Finisher: 100 GHD’s (thanks Georgie 🙂 )
Awesome class – thanks Nicole! Couldn’t keep up with the bull today!!
Run: 6:43
Row: 7:34
Bike: 6:43
6K run before class
–
1 mile ski erg: 6:38 (2:04 avg)
4K AB: 6:29
2K row: 7:53 (1:58 avg)
–
100 ghds
Great work on that row Ryan!!!
WOD
Run=6:24
Row=7:42.5
Bike=6:12
Total=20:18.5
2000m row – 7:52
1 mile run – 7:43
4000m bike – 7:03
1 mile run: 7:42
4km Ass Bike: 6:12
2km row: 7:38
Total: 21:32
1 mile run: 7:25
Row: 8:49
Bike 7:14
Posting for Chase:
Run: 5:42
Bike: 6:01
Row: 7:48
Total: 19:31
Bike: 6:55
Ski erg: 7:21 (first mile on ski erg, woof!)
Rower: 8:47
50 GHD
Good old CF, exposing weaknesses!!!
1 mile run 8:02 (really wanted sub 8 but had no idea where I was at on time)
2k row 9:14
4K bike 7:49
Run: 7:18 GROSS
bike: 6:25
Row: 7:50.8 GROSS
Row: 9.47
Bike: 7.41
Run: 9.02
Took a nap before class, not a good idea made me sluggish!
Run: 9:26
50 pull-ups (banded): 3:07
bike: 7:43
I’ll call it a W
Mile: 7:49
Bike: 6:42
Row: 7.27.6
Total Time: 21:58.6
2K Row 8:58.8
1 Mile Run 10:08
4K Bike 8:05
Total 27:11.8
1 mile run 9:38
2000m row 10:13 (ugh)
4000m bike 7:28
At Home WOD: did Thursday’s CFJ WOD
Thrusters E3MOM 3-3-3-3-3
105-125-135-145-150
That got spicy!
WOD w/bar MUs
13:46
Ugh, those MUs
Changed grips a few times but I’m certain it was the operator not the equipment
Ripped hand on last 2 MUs
KP Summer abs