For time:
10 Back squats 225/155# MRX 155/105#
20 Double unders
8 Back squats
40 Double unders
6 Back squats
60 Double unders
4 Back squats
80 Double unders
2 Back squats
100 Double unders
As rx’d is with no rack; bar must be cleaned from the ground.
Compare to May 3, 2013.
Back squats:
From floor: 5@185, 4@225
From rack: 3@275, 2@305, no single
WOD Rx’d
12:37
Back squats from the rack:
5@135; 4@185; 3@225; 2@255; 1@275
*
WOD modified
Squat- 185#
Burpees subbed for DUs (4, 8, 12, 16, 20)
Completed @ 8:08
Wod RX 10:35
Back squats:
From floor: 5@135, 4@185 3@205, 2@215, 1@225
Strength back squats 5@115 4@135 3@155 2@165 1@175
WOD 135# from the rack 11:52
Back squats
From the ground: 5@125, 4@155
From the rack: 3@175, 2@ 195, 1@205
Wod as rxd
10:42
Strength: Back Squat
5@155, 4@265, 3@295, 2@315, 1@365, 0@405
WOD MRx from Rack:
14:57
Back squats-
From the floor: 5@155,4@185,3@205,2@225(cleaned and put on rack before squatting, 1@255 from the rack
Wod w/ 225#. PC and placed on rack before squatting on rounds of 10 & 8. From the rack for the rest. Single leg jump rope (Achilles).
9:28
Back squat 5-4-3-2-1@85-105-125-135-140
WOD w/105# from rack & singles
8:30
WOD *mod (sub AAB cal for dubs, ankle/calf)
9:24
strength from floor (first day back squatting in 7 weeks)
135-185-205-225 -335(from rack)
Back Squats from the floor
5@135#
4@185#
3@205#
2@225#
1@225#
1@225#
WOD
As Rx’d
Time: 9:22
Back squats:
From rack: 5@275, 4@315, 3@335, 0@365. . .
WOD Rx’d
8:10
Strength 1@205
WOD rx except I took from the rack 8:15
Back Squats
95/105/115/120/125
WOD
115# from rack
Dubs NOT unbroken
11:50
Strength BS from rack
125/145/165/185/195
Wod RX weight from rack
10:02
Struggled with dubs
Strength: from rack 55-65-75-75-95
WOD
single unders
BS-@45lbs
7:45
Strength: Back Squat
5@225, 4@245, 3@265, 3@275, 2@295
WOD Rx* (from rack)
10:12
135-165-195-215-225 (f)
155#, cleaned put on rack each round 9:34
Strength & Conditioning
E3MOM – 5 rounds
-3 Back Squats (155# – from the ground)
-10 Cal on Bike
-1+ Ring MU’s (working on stringing some together w/ false grip)
*got 1/2/1/2/3 – first time stringing more than one – thanks breck
WOD w/ MRx weight (155#) and Rx DU’s
9:28
fun class – thanks breck
Strength
95-125-155-165-175
WOD w/135 from rack
11:07
Squat:
135, 165, 185, 215, 245
Wod:
185# from rack
8:17
Strength
5@225, 4@255, 3@275, 2@305, 1 @325
Wod rx
10:04
Ground
Back Squats
5@315 4@345 3@365 2@385 1@425
Wod RX’D From the ground
7:47
Back squats
5@185
4@215
3@235
2@255
1@280(f) (PR is 265)
WOD RX’d @155# from ground
16:47
Strength
105/125/135/135/140
WOD
105#
Modified double unders
-20 skier jumps (first set)
-Bike the remaining sets
11:49
Wod mrx with box squats from rack
8:20
Strength
All from floor
5@105
4@135
3@145
2@155
1@165
WOD Rx all from floor
10:38
Back Squats from the rack
155-185-205-215-225
WOD 155# from the rack
11:56
Dubs not as good as last week; always a work in progress.
DUs: unbroken; 20/20; train wreck; train wreck and then 5 sets of 20 to the 100
KP Summer Abs
Strength from the ground 5×135#, 4×155#, 3×175#, 2x185x, missed 205# twice from ground. (Got to work on my clean and jerks)
Wod 10:56 mrx 155# from ground, 5 rounds of 25DU’s.