Open 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60 Calorie row
50 Toes-to-bars
40 Wall-ball shots, 20/14# 10/9’ MRX 20/10# 9’
30 Cleans, 135/95# MRX 115/80#
20 Muscle-ups
Compare to January 27, 2017.
Rest 5 minutes, then:
12 Minutes to build up to 1 RM Clean
Complete as many rounds and repetitions as possible in 14 minutes of:
60 Calorie row
50 Toes-to-bars
40 Wall-ball shots, 20/14# 10/9’ MRX 20/10# 9’
30 Cleans, 135/95# MRX 115/80#
20 Muscle-ups
Compare to January 27, 2017.
Rest 5 minutes, then:
12 Minutes to build up to 1 RM Clean
WOD Rx’d (I can say that cuz I didn’t make it to muscle ups)
178 (28 cleans)
Strength:
12:00-2:00 built up to 245 (fx3 @ 265)
Starting at 1:00-0:00
19 cleans at 135
Wod rx
183 reps
Got to MU with :55
Clean 225-255-275
Cardio was off by 3:00 on time to MU
6am class huh?? not sure how I feel about that….
WOD RX finished all 30 cleans with 4 secs left (can’t do a MU anyway)
Strength 145# got it pretty easily…only other time I’ve gotten 145# was KO!!!! Failed 150# three times 🙁
Wod RX : 180 reps
Built to 1RM Clean
Started @ 135 built to 225
20 RMUs post Wod
WOD – Rx through the cleans then 1 burpee C2B
Strength – EMOM 3 cleans @ 105#
WOD MRx weight, sub WB sit-ups for ttb
9 cleans =159 reps
115# power clean
Failed @125 – lvertigo issue this morning
Wod Rx’d
182 (2 RMU)
Power clean-
Did 2×185 emom for 11 min
Wod RX
187 reps (7 MUs)
Power clean
1@225
Wod RX
182 reps (2 MUs)
Clean
Up to 305
WOD
As Rx’d
T2B were in sets of 5
WB=30-10
Cleans were all singles
11 Muscle Ups
Score=191
Power Clean=235#
WOD Rx:
189 reps (9 RMU’s)
Power Clean build up:
135-155-175-195-205-220 (failed 2x)
WOD RX
180 (failed mu’s twice)
3 PC @ 185 EMOM
WOD Rx.
13 cleans
Strength: all squat cleans
185, 205, 225, 236 (1lb pr)!
Nice!!!
WOD *Rx (ghd’s in place of T2B)
184 reps (4 Ring MU’s)
EMOM – 12rds
-1 Clean (155# = ~75% 1RM)
-Ring MU
Way to hit that clean Ryan G.!! Fun class – thanks Breck!!
Super impressive dude
WOD Rx= capped at 18 PC
168 reps
Strength:
235 PC (current PR set at KO)*
Ran out of time and achieved above clean with seconds left on clock
WOD rx
thru 23 cleans at cap
Strength:
to 145#
WOD prescribed
160 reps
Clean 245
WOD rx 1 bar MU
1 power clean @ 195#
RX 11:33
175#
11:33 finished with cleans, attempted 3 MU (f)
WOD Rx
11:38 when I finished Power cleans
2 bar MU attempts – both failed
175# power clean
Fun 4:30 class- nice PR, Molls!
Wod as rxd
T2b (15- then all 5s)
Wbs (25-15)
Cleans (5-5-5- then 3s and 1s to finish)
RMU – got there at 10:07 – 8 reps (singles)
188 reps (pr)
1Rm – Power clean 175# (tie pr)
Good job on your pr molly!!!!
175#
Wod RX’D
194 reps (14RMU)
1 RM Sqaut Clean
1@325
Sets were
225-275-305-325
Failed 345
Happy with this first time cleaning since tweaking my knee
PR on workout by 6 reps
8 Reps*
40cal bike
50 t2b
40 wallball push press
15 power clean
150# clean
14.4
-30 cleans
PR is 3 MU I believe, so I’ll take it
PC 2@155-185-205-225,1@235
Wod rx
Finished cleans at cap so… 180?
Clean (all squat): 265#
135-225-245-265-285(f)
Wod RX
Finished PC @ 12:04
182 reps (2 bar MU)
PC 160# (PR)
Fun 4:30 class with some strong, fast friends!!❤️
Looking good Buttersfields!
Butterfields
Rx 21 cleans.
245 squat clean.
C/w prior. PR by 1 rep.
Did mostly Rx like last times. Did burpee c2b in place of ring MU
Completed 5 burpee C2B (185 reps)
*
Clean: final 1 rep – 245#
Wod MRx
Finished PC 20reps/30
170 reps total
PC 155, 175, 195, 205# PR
Wod Rx:
173, not paying attention and only did 20 cleans, then 3 rmu
Power clean up to 245#
Open 14.4
MRX(ish)
Rowed(felt like forever)
GHD instead of T2B(figured I would prefer my abs to hurt tomorrow instead of my hands)
14# WB
80# cleans got to 25/30 at time cap
Finisher EMOM for 12 min
Squat Cleans to practice dropping under, started with 75# and worked up to 95#
14.4 Rx w/BMUs
Finished power cleans at 11:32
Capped with 3 BMUs
T2B all sets of 5
WB 27/13
PCs all singles until 3 TnG to finish
Power Clean after rest:
125-135-145-155-165-175 and called it good
KP Summer Abs
WOD RX’d
7 pwr cleans remaining (reached 23 of 30)
Strength: pwr clean up to 225#. Failed at 235# three times.