Wednesday, March 17, 2021

3 Rounds, each for time:
Every 8 minutes for 24 minutes:
35/25 Calorie Bike or Row
30 Sit-ups
25 Push-ups
20 Box Jumps 24/20” MRX 20/18”

30 thoughts on “Wednesday, March 17, 2021”

  1. Hottie on the blog alert!!!

    Tabata
    58 cal row
    40 air squats
    16 burpee step up

    Wod rx* row and step ups ankle
    4:13
    4:17
    4:32

  2. Activator- participated

    Wod w/ bike. Box jumps the first round, step ups the last 2

    4:01
    4:17
    4:44

    Lookin strong G!

  3. Jessica Van De Wiele

    Activator
    Row calories 45
    Air squats 96
    Burpee 24” box step ups 24

    WOD row & 24” box step ups
    5:17 4:47 4:56

    Great pic Georgie!!!!!

  4. Calorie Bike – 30
    Squats – 88
    Burpee Box Step Ups – 24
    WOD – Row, Step ups – 4:59, 4:36, 4:26
    Score – 4:59

  5. Activator
    AB cals: 40
    Air squats: 120
    Burpee BJ: 30

    Wod as rxd
    Assault bike and GHD’s
    Rounds: 4:24, 4:17, 4:18
    Score: 4:24

  6. Tabata Activator:
    Bike Cals: 52
    Air Squats: 56
    Burpee box jump: 26

    WOD Rx: (bike)
    Rounds – 3:41, 3:47, 3:54
    Score: 3:54

  7. Tabata Activator (WOD)
    Bike: 55.3 cals
    Squats: 105
    Burpee Box Jumps (24”): 33

    WOD Rx (rows)
    1. 4:11
    2. 4:01
    3. 3:55

    Score: 4:11

    Thanks Breck! Great work Daniel – smashed it!!!!

    GEORGIE – rock star!!!

  8. Garage WOD with the good Dr.

    20 min peloton tred/bike warm up

    4 Rounds
    50 DU’s/ 50 jump jacks
    40 air squats
    30 alt SA DB snatches
    20 box step ups
    10 push ups

  9. Looking good, Georgie! and your soon-to-be hubs in the background doing curls! 😉

    Tabata Activator
    Row- 35 cal
    Squats- 5-7 reps per round
    Burpee Box jump- 24

    WOD as Rx’d w/ row
    1) 6:04 (slowest)
    2) 5:22
    3) 5:38

    Fun class, Brecker B!

  10. Activator
    Burpee box jumps: 34
    Air Aquats: 73
    Bike Cals: 44
    Total reps: 151

    WOD w/row/bike/row
    1: 3:52 (row)
    2: 3:51 (bike)
    3: 3:54 (row)
    Score: 3:54

    KP Summer abs

  11. Chadwick Warren

    Activator : Bike/AirSquats/BBJ
    Completed
    WOD RX’D w/Row & GHD
    4:34
    4:30
    4:26
    Fun one today good work everyone

  12. Tabata activator
    Rows- 54 cal
    Air squats- 82
    Burpee box jumps- 32
    Wod
    (35 cal Row, 30SU, 25PU and 20 20”step ups)
    6:09/ 6:41/ 7:01

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