For time:
800 Meter Run
30 Deadlifts 75/55#
800 Meter Run
30 Hang squat cleans
800 Meter Run
30 Front squats
800 Meter Run
30 Split jerks (Alternate legs)
For time:
800 Meter Run
30 Deadlifts 75/55#
800 Meter Run
30 Hang squat cleans
800 Meter Run
30 Front squats
800 Meter Run
30 Split jerks (Alternate legs)
WOD w/2k bike
21:08
WOD Rx bike then the rest was 400m run/1K bike combo
22:48
Front squats unbroken everything else broken
Good to move but back was very tight
KP Summer abs
WOD Rx weight w/
800m Runs
30 pull-ups
30 OHS
30 Front Squats
30 Alt split jerks
21:35
(just came to move today, lower back is toast)
Wod RX: 20:07
Wod RX weight
Row/bike/row/bike
20:25
21.2 Rx’d
16:17
Wod. Rx’d.
23:18
Active rest day – just to move around
E3MOM – 10rds
-200m
-15 burpees
Good grief my lower back…ugh!
Love seeing these awesome 21.2 times – CFJ has some awesome studs – for sure!!
WOD RX’d
23:28
WOD w/ row
22:something
WOD MRx
31:46
DId Squat Cleans instead of Hang Squat Cleans first 15 reps. Dan was kind enough to tell me it was Hang Squat Cleans. Thanks to my “friends” on the bikes behind me for telling me before that.
OPEN WOD 21.2 (c/w 17.1- slower this time. Last time I completed it at 19:33. Less fit in 2021. Probably should do something about that)
Score: 221 reps [Rx’d]
Details: 10 db snatches
15 burpees
20 db snatches
15 burpees
30 db snatches
15 burpees
40 db snatches
15 burpees
50 db snatches
11 burpees
Tiebreak: 15:09