Ryan alonso March 21, 2021 at 9:43 am …just to do something 2 rounds -50 burpees -50 cal on bike Around 20min – slow on burps, slow on bike Reply
Kevin Fath March 21, 2021 at 10:43 am Front Squat: 1@135, 1@225, 1@295, 1@325, 1@335 (5# PR) Power Snatch: 1@135, 2@155, 2@155, 2@165, 2@180, 2@190 Power Clean: 1@190, 1@225, 2@240, 1@265 Front Squat: 1@265, 1@285, 1@305, 1@325, 0@340 Bench: 10×10@155 Reply
…just to do something
2 rounds
-50 burpees
-50 cal on bike
Around 20min – slow on burps, slow on bike
Front Squat: 1@135, 1@225, 1@295, 1@325, 1@335 (5# PR)
Power Snatch: 1@135, 2@155, 2@155, 2@165, 2@180, 2@190
Power Clean: 1@190, 1@225, 2@240, 1@265
Front Squat: 1@265, 1@285, 1@305, 1@325, 0@340
Bench: 10×10@155
21.2 as prescribed
202