AMRAP in 18 minutes of:
5 Strict HSPU’s MRX 2/4” riser
10 T2B
15/12 Calorie Bike or Row
20 KB Swings 55/35# Rx+70/55# MRX 45/25#
AMRAP in 18 minutes of:
5 Strict HSPU’s MRX 2/4” riser
10 T2B
15/12 Calorie Bike or Row
20 KB Swings 55/35# Rx+70/55# MRX 45/25#
Strict press:
3 sets of 5 using 95; 1 set of 5 using 105; 1 set of 5 using 110
*
WOD. Modified HSPU to 10 push-ups; rest Rx (row)
4 rds + up through 15 KBS
Strict press:
5 @ 115, 4 x 5 @ 135
WOD
Strict HSPU w/ 1 abmat, bike cals
5 + 15
Strict Press: 95-95-115-115-115
WOD w/ 15 push-ups in place of HSPU and bike:
5 + 3 push-ups
Wod RX Bike : 5 Rounds + 0
Strict press:
5 @ 95 X 2
5 @ 115 X 1
5 @ 135 X 1
3 @ 135 X 1
Strengths: Switched upon shoulder pain
Strict Press – 5@135, 5@135
Strict Parallette HSPUs – ~12
WOD Rx (w/mouse pad):
4 rounds + 22 reps (7 cal on bike)
Strict press-
3×5@95, 5@115, 3@135
Wod Rx’d
5+7 (2 T2B in round 6)
Everything unbroken through round 4. 3/2 on strict HSPU for rounds 5&6
*Bike cals
Strength
All sets and reps 115
WOD modified
90 degree pike push ups on the box
Bamboo V-ups
Bike
KBS 55
4+ 41 reps
Strict press 5×5 @ 55#
WOD w/2 abmats, 10#WB sit-ups, row, 25#KB
5 rds
Strict Press – 5 @ 55, 60, 65, 70, 75
WOD – 2 ab mat strict HSPUs, bike cals – 5 rounds + 3 reps
WOD
5 strict HSPU with 1 ab mat
10 T2B
12 calorie row
20 25# KBS (back is still lit)
6 rounds + 5 HSPU all unbroken
Wod
Strict hspu with 1 mat
10 TTB (unbroken)
12 row cals
20 kbs 35# (unbroken)
5+ 13 kbs
Strict Press
5 Sets of 5@95#
WOD
As Rx’d with Assault Bike
Everything unbroken
Rounds=6+10 Calories
Still can’t press with left shoulder
Strength: practiced HS walk
Wod rx w/ 15’ HS walk instead of HSPU
5 rounds even, unbroken except 1 fall on 2 rounds
Bike cals
Strength: Strict Press
5@115, 5@125, 5@135, 5@145, 5@155
WOD Rx: (bike)
6 rounds + 17 reps (2 Cals)
Strength-
55-65-75-85-90 (failed-4th rep)
WOD w/bike, 1-abmat & 1-5# plate
4+12 cal
70-75-80-85-90
RX: 5+1 HSPU
Strength & Conditioning:
E2:30MOM – 5rds
-5 Strict Press (75#
-2 Wall Walks
-10 cal on bike
WOD (all bike; 55# Kb)
*2 Wall Walks in place of HSPU
*GHD’s in place of T2B
5rds + 4cal on bike
fun class – killed it Daniel! Thanks Breck!
Thanks man! Always enjoy a class with Mr. Alonso in it.
Strumpf: 95,115,115,125,95
WOD Rx: 5+2 Strict HSPU*
Everything unbroken
*Hate to say this, but I realized I only went to 70 cals on the last round, so I earn the *
Strict press 65#
WOD 5 + 15
5 strict HSPU (2 abmats)
10 TTB
15 cal row
20
35# KBS
SP
95-95-105-115-125
—
Wod. subbed V-ups for TTB / bike / all unbroken
6 rounds + 5 HSPU
Strict Press
4×5 @135lbs
1×5 @155
Wod RX+ W/Bike
5 Rounds + 15 Cals
All unbroken
Strict press
5@115
Wod RX w/bike
6+20reps (5 calories)
Strength:
duh-bar b/c sore left shoulder
WOD subbed ghd for t2b, otherwise Rx
4rnds + 8 cal
Strict press
all 5@100#
WOD w/1 ab mat and rowing
6 + 3 HSPUs
All but one round of strict HSPUs unbroken. Everything else unbroken
KP Summer Abs
Strength
95,115,135,135,135
WOD Rx – bike
5 +1
Strict press
3@115, 2@135
Wod RX w/bike (1 ab mat for HSPU)
5 + 6 calories
Strict press
75,85,95,105,115
WOD with 2 abmats
4 rounds + 2 T2B
Strict press 5@75,85,95,105,115
Wod
Mrx unbroken hspu with 3 rogue mats
Modified t2b (feet as high as can but didn’t touch) 15 cal row, Kb unbroken until 4th round. 4rds + 4cal row.