5 Rounds for time of:
9 Box Jumps 24/20” Rx+30/24” MRX 20/18”
7 Push Jerk 135/95# Rx+155/105# MRX 115/80#
5 Over the Bar Burpees Rx+ Bar Facing Burpees
5 Rounds for time of:
9 Box Jumps 24/20” Rx+30/24” MRX 20/18”
7 Push Jerk 135/95# Rx+155/105# MRX 115/80#
5 Over the Bar Burpees Rx+ Bar Facing Burpees
Strength @ 185
WOD Rx’d
5:39
Strength: 1 PC + 3 Push Jerks
2 sets (135); 3 sets (155); 2 sets (185)
*
WOD: did box step-ups, ow- Rx
7:32
Strength: all sets @ 205
WOD RX: 7:35
Strength
195-205-205-205-205-205-215
WOD Rx’d
8:37
Did this at home yesterday…
Strength: 1 PC to 3 Push Jerks
All at 125#
WOD Rx
5:52
Was going to do Rx+ weight but decided not to with the thought of heavy barbell for 21.3
KP Summer Abs
1PC into 3S2O complex:
7 sets @185
Wod Rx’d
6:37
Home WOD
10rds
-200m run
-12 burpees
-15 unanchored sit ups
24:48
Dipped into the ‘ole peanut butter jar last night so felt guilty enough about it to do another little exercise this morning…
10rds for time
-10cal bike
-12 SD High Pull (53# KB)
-40 DU’s
23 something
Strength with 75#
WOD w/55#, 18” step ups
8:22
1 PC To 3 PJ
255 for 6 sets
275 for 1 Set
No misses
Wod RX’D
3:49
Complex 65-85lbs
WOD w/ 75lbs
6:42
Great job, 9:30!
Strength – 85, 90, 95, 100, 105, 110, 115
WOD – Rx 7:40
Strength @ 225
WOD Rx’d
4:56
Strength: all sets @ 205
Wod RX: 5:19
Strength @ 115
WOD w/ step-ups
8:12
Strength
75/85/96/100/100/100/100
WOD
75#
First round box jumps remaining rounds step ups
6:22
185
7:01
Strength
175, 185 for the remainder
WOD Rx 5:53
Strength complex
175#
—
Wod. Rx’d
5:42
Strength
All sets at 185
—
Wod RX
6:39
Strength complex: 1pc x 3pj
All sets @ 175#
—
WOD @ 115
7:43
Strength
7@135#
WOD
MRX- 115#, 24” box
7:58