Monday, March 29, 2021

2 Rounds for time of: (10 minute cap)
400 Meter Run
225’ Sled Push (75’ Sled Push Down, 75’ Back and 75’ Down) 90/45# Rx+135/90# MRX 45/empty sled
Rest 2 minutes from end of time cap
2 Rounds for time of: (10 minute cap)
200 Meter Sandbag Run 80/50# MRX 50/30#
40 Sandbag Front Rack Alternating Lunges
*Athletes choice on order of WOD’s*

27 thoughts on “Monday, March 29, 2021”

  1. Jeremy Fullingim

    3 sets of both – E2MOM
    2 min 10 TnG sandbag cleans (80#)
    2 min empty sled push
    *
    WOD rxd
    1st did the 2 rds of 400 m run & 225ft sled push (90#)
    – 9:23
    2nd did the 2rds of 200 m sandbag run (80#) & 40 front rack lunges
    @ cap was in 2nd rd of lunges (15 lunges). After cap I finished the remaining 25 lunges.

  2. 3 sets of both – E2MOM
    2 min 10 TnG sandbag cleans (80#)
    2 min empty, 45lbs, 90lbs sled push
    *
    Wod RX

    1st-sandbag run (80#) /40 front rack lunges- 8:07

    2nd -400 m run & sled push (90#)
    – 9:40

  3. Activator- Participated

    Wod Rx’d in following order:
    1) sled pushes- 7:40
    2) Sandbag lunges- capped at 30/40 into the second set

  4. Melissa Atkinson

    Activator
    30# 10 TNG Sand Bag Cleans all 3 sets
    Sled pushes 25#/0#/0#
    WOD MRX
    200m run w/ sand bag
    40 Sand Bag Lunges
    7:34 30# Bag

    400m Run
    0# 225 Sled Push
    8:32

  5. Attempt #2 at 21.3 & 21.4

    21.3
    164 reps (29 BMU) same exact reps as 1st attempt. Tie break time 7:13 (2 seconds slower)

    21.4
    198# (2lb improvement)

  6. Activator MRx

    WOD 1 modified:
    2 rds
    200m run
    75’ down & back empty sled
    7:12

    WOD 2 modified
    30# sandbag
    1st rd only 10 front rack lunges, 30 w/o weight
    2nd rd 10 back rack lunges, 20 w/o weight
    9:28

  7. Activator
    3 Rounds of each
    Alternating E2MOM
    150′ Sled Push: Empty sled/25#/45#
    10 Sandbag Cleans: 50#

    WOD
    50# Sandbag: 5:18 (never set the sandbag down)
    45# Sled: 7:30

  8. Activator MRx – 45lb sled pushes & 50lb Sand Bag TnG Cleans

    WOD 1 MRX (sled pulls – 45#):
    6:23

    WOD 2 MRX (sand bags – 50#)
    6:44

    fun class – thanks breck!!

  9. 3 sets of both – E2MOM
    2 min 10 sandbag cleans (50#)
    2 min empty sled push

    WOD- started Rx’d then dropped to MRX
    Sandbag: 15 lunges in 2nd round
    Sled: 1 sled push in 2nd round

    Sheesh!

  10. Activator
    3 Rounds of each
    Alternating E2MOM
    150′ Sled Push: 45#
    10 Sandbag Cleans: 50#

    WOD
    50# Sandbag: Capped 20 lunges in the 2nd round (set the sandbag down often)
    45# Sled: Capped 75′ into 2nd round

  11. Activator
    Sleds: 25-50-55
    Cleans: 10 RX, skip, skip

    WOD 1 MRX (run/sleds):
    7:38

    WOD 2 MRX (SB run/lunges)
    8:35

  12. Gabriela Crews

    Activator
    Empty sled
    10 sandbag cleans (took one bag out)

    WOD
    (Run/empty sled)
    My time was called at either 7:46 or 7:56 (couldn’t really hear her) she didn’t know I had 1 more sled to go so probably
    8:10-8:15

    (sandbag run(one bag removed)/lunges)
    8:07

  13. Activator
    3rds 10 sandbag cleans
    3rds 75’ sled push 20#/25#/25#

    WOD Rx
    1st 200m sandbag carry and 40 FS lunges: 7:41
    2nd 400m run and 225’ sled (45#): had 75’ left at cap; finished at 10:37

    KP Summer abs

  14. 3 sets of both – E2MOM
    2 min 10 TnG sandbag cleans (80#)
    2 min sled push *empty sled – last 2 pushes w/45#

    WOD RX’d
    2 rds of 400m run & 225ft sled push
    – 9:30
    2rds of 200 m sandbag run (80#) & 40 front rack lunges – @ cap was in 2nd rd of lunges (17 lunges).

  15. Modified activator:
    138cals AAB, legs only

    Mod Wod:
    2rft 400m run
    40 back rack SB alternating lunges 64#
    (~8:37)

    4rft 200m run
    20 back rack SB alternating lunges 48#
    (Capped after 4th 200m run)

  16. Activator
    Sled empty/10/35
    10tng PC @ 65#

    wod
    200m run + empty sled = 6:00
    200m run + 40 barbell front squats = 7:20

    first day back in 10 days, easing into it

  17. Activator
    3 sets of both – E2MOM
    2 min 10 TnG sandbag cleans (50#)
    2 min 45# 150’ sled push
    Wod
    2 rft 400m run- 225’ 45# sled
    8:30
    2 rft 200 m 50# sandbag run/walk- 40 50# alternating lunges (finished 1st rd, mod. 2nd round w/ 28 alt lunges, no weight) 10min

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