21-15-9 reps for time of:Â
Power Clean 135/95# MRX 95/65#
Ring Dips MRX Bar Dips
T2B MRX Toes thru Rings or Knee Raises
Push Press
21-15-9 reps for time of:Â
Power Clean 135/95# MRX 95/65#
Ring Dips MRX Bar Dips
T2B MRX Toes thru Rings or Knee Raises
Push Press
Push press:
3@135; 2@155; 1@175; 1@175; 1@195 (failed)
*
WOD Rx except did ring dips with a band
19:12
PP: 3 @ 165, 2 @ 185, 1 @ 205 & 225, stopped there
WOD w/bar dips
16:37
Wod RX : 16:03
Strength up to 195lbs
Strength
weight … 115. X 5 every round
–
Wod 115#, bar dips and toes thru rings
= 11:26
Strength: Push Press – Discovered how to press with a full grip today.
3@134, 2@184, 1@206, 1@224, 1@235, 1@246 (22# PR; 224# since 9/12/2017), 0@257
WOD w/105# & Ring MU into Dips: 17:06
Back Squat: 1@224, 1@274, 1@314, 2@365, 2@365
Push press-
3@135, 2@155, 1@185, 1@195, 1@205(f)
Wod Rx’d w/ Ring dips
16:42
Lookin strong Kevin!
Push press 3-2-1-1-1 @ 65-75-80-85-90
WOD w/55#, parallette dips, knee raises
14:42
Push press 85/95/100/105/115
WOD MRX weight w/ pushups instead of dips 11:30
Push press from floor-
3@185, 2@225, 1@245, 1@265 (nearly missed the clean and didn’t come close on the PP)
Wod Rx’d
11:09
Strength
155-185-205-205-225 (might have had some re-dip)
WOD scaled
135 PC
Push ups
Bamboo V ups
Ski urge
16:44
Push press from floor
3@205 2@225 1@245 stopped there still recovering from Monday and Friday open workout
Wod RX’D
10:57
PP (from floor)
up to 195#
—
Wod. Rx’d but subbed GHD’s for the TTB
15:18
Push Press (power cleaned into)
3@185#
2@205#
1@215#
1@225#
1@235#
WOD
As Rx’d
Time: 10:55
Great pic, Kevin!
Very modified today due to being so sore I can barely sit, stand or walk. 🙂
WOD w/ 20lb DB’s, military sit-ups & banded dips
09:27
Strength: Push Press
3@135, 2@165, 2@185, 2@185, 2@195
WOD Rx:
12:31
Strength & Conditioning:
E2MOM – 5rds
-3 Push Press (115# = ~75% 1RM)
-10 cal bike
-2 Ring MU’s
WOD – w/ 115# barbell weight, bar dips, & T2B
16:39 (those PP took a lot out of me….)
great pic, Kevin!! You the man!
thanks breck
PP
3/75
2/85
1/95
1/100
1/100
WOD MRX with GHD
11:41
PP 3-2-1-1-1
95/105/115/125/135
Wod RX’d
13:04
Push press-
worked up to 155#
Wod MRx’d w/ Ring dips
15:24
Modified WOD
85# power cleans
Bar dips
V ups (hands still ripped)
85# push press
11:53
Push press
135-185-205-225-236
Wod rx
15:45
Wow that hit me like a truck
Strength
85-95-105-115-125
Wod – mrx weight, red band bar dips, T2B
13:44
Wod MRX w red band bar dips
15:21
Strength
Up to 85#
WOD
65#
cleans
T2B
Bar dips (purple band)
Push press
13:26
Push Press to 195
WOD rx 17:42
Push Press from the ground
3@ 115, 2@ 125, 1@ 135- 140
wod as rxd
12:22
hurting from a week off in Mejicoooo
Strength up to 205
—
Wod RX
13:46
Push press 3-3 (Oops)-1-1-1
125-135-150-160-165
WOD Rx
11:30
15&9 PP unbroken
9 T2B unbroken
KP Summer Abs
Strength: push press up to 185#
MRx w/ T2B
13:20
Strength stayed light
WOD Mod 95#
Power clean, parallete pushups, ghd, push press
15:03
PP
95/105/115/125/135(F)-135
Wod w GHD instead of T2B
15:06