27 thoughts on “Friday, April 2, 2021”

  1. Jessica Van De Wiele

    Activator with row & 10’ rope
    1:59 1:57 1:48

    WOD 14:40
    Row 40 cals
    50 35# KBS
    5 10’ rope climbs
    50 KBS
    Bike 40 cals

    Great pic Stephen!!!

  2. Activator
    5 strict pull-ups for rope climbs / bike / DB snatch @45#

    WOD: RX weight w/ bike. Mod: 5 strict pull-ups for rope climb (25 total).
    18:39

  3. Activator
    E4MOM for 3 Rounds:
    1 Rope Climb 15′
    10 Calorie Row
    20 KB Snatches@55# (10 on each arm unbroken)

    WOD
    As Rx’d with Row
    Time: 13:23

  4. At Home WOD; did Saturday’s WOD
    :90 seconds of each
    35 DLs
    21 HPC
    21 S2O

    WOD w/weighted vest
    6 rounds + 17 push ups

    KP Summer Abs

    Doing the Passion WOD at home tomorrow morning.

  5. Wod mod
    40cal AAB legs only
    150 dubs
    5 rope climbs fat rope
    150 dubs
    40cal AAB legs only

    Activator
    1 rope climb
    10ish cals bike legs only
    10 kb snatches right

  6. 6 am
    WOD w/ 10’ rope climbs, bike/row
    17:45

    Noon
    40 burpees
    50 GHD
    15 strict pull-ups
    50 GHD
    40 burpees
    21:38

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