24 thoughts on “Saturday, April 3, 2021”

  1. Jeremy Fullingim

    Strength: did Rx w 135
    90 seconds each
    Max deadlifts: 20
    Max hang power clean: 30
    Max S2O: 15
    *
    WOD rxd:
    4 rds then through 30 AS. Started on run @ 18:30. Finished 400 meters after cap.

    1. Jeremy Fullingim

      Later with family, did our annual “Passion WOD 2021”
      -100 DUs
      -800 m barbell (95#) backrack carry
      -100 burpees
      31:15

  2. Activator 65#
    40 DL
    30 HPC
    30 S2O

    WOD half pull ups half ring rows
    Did lunges instead of squats
    Row instead of run
    6 rounds + 3 rows

  3. Strength: 50/22/25 = 97 reps @ #75

    Wod:
    10 ring rows
    20 push ups
    30 air squats
    2min box step ups

    7 rounds+ 12 push ups

  4. Power Clean: 2@217, 2@217, 2@217
    High Hang Clean: 1@225, 1@225, 1@225
    Squat Clean: 2@247, 1@279
    Clean Pull: 1@296, 1@307, 1@312
    Power Snatch: 2@134, 2@134, 1@145, 1@145, 1@145, 1@145, 1@145, 1@156
    Deficit (4″) Power Snatch: 2@170, 2@170, 2@170, 2@170
    Power Snatch: 1@185, 1@185, 1@185, 1@185, 1@195

  5. Activator 135#
    22 DL, 12 HPC, 11 S2O

    Wod rx+
    4 + 10 strict PU
    Passion WOD
    100, DU 800 barbell carry, 100 DU
    the second 100 we’re supposed to be burpees…Followed Nat’s lead
    16:02

  6. Activator @ 135#
    90 Seconds: Deadlifts=30
    90 Seconds: HPC=25
    90 Seconds: S2O=25

    WOD
    Rx+
    Strict Pull-ups unbroken
    Rounds=6+10 Push-ups

  7. Passion WOD at home
    100 DUs
    800m barbell carry @65#
    100 Burpees
    18:18
    This workout isn’t about the time but about the sacrifice of Jesus. Beaten and bruised for our sins and crucified on a cross for sins he didn’t commit. Praise the Lord Jesus is RISEN!

    KP Summer abs

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