Strength: did Rx w 135
90 seconds each
Max deadlifts: 20
Max hang power clean: 30
Max S2O: 15
*
WOD rxd:
4 rds then through 30 AS. Started on run @ 18:30. Finished 400 meters after cap.
Passion WOD at home
100 DUs
800m barbell carry @65#
100 Burpees
18:18
This workout isn’t about the time but about the sacrifice of Jesus. Beaten and bruised for our sins and crucified on a cross for sins he didn’t commit. Praise the Lord Jesus is RISEN!
Wod RX w/ bike
8+15 squats
Strength: did Rx w 135
90 seconds each
Max deadlifts: 20
Max hang power clean: 30
Max S2O: 15
*
WOD rxd:
4 rds then through 30 AS. Started on run @ 18:30. Finished 400 meters after cap.
Later with family, did our annual “Passion WOD 2021”
-100 DUs
-800 m barbell (95#) backrack carry
-100 burpees
31:15
Strength
135#
30 dl, 15 HPC, 13 front squat
WOD 10 ring rows, 10 burpee, 30 AS, 1k bike
5 rnds + 400m
95# 45/40/24
6+22 with weighted vest 14#
Strength:
Pyramid bench
135,155,175,185,195,185,175,155,135
10,8,6,4,2,4,6,8,10
Wod Rx:
5 rnds + 36
Strength- 135#
Participated
Wod w/ Rower
7+61 cals (strict pull-ups except for one round)
*6+61 cals
Strength 95#
45/20/15
Wod with 1km bike
7+10 pull-ups
Activator 65#
40 DL
30 HPC
30 S2O
WOD half pull ups half ring rows
Did lunges instead of squats
Row instead of run
6 rounds + 3 rows
9 mile run
Strength with 125#
35-10-12
Wod as rxd with 14# vest
7 rounds + 5
Strength 65# 46/36/26
WOD 5+60
Was able to do this one at home
*subbed 12 KB Sumo DL High Pulls (#53 KB) for the pull-ups
7rds even
Strength with 115#
35 DL – 17 HPC – 12 S2O
Wod as rxd
6 rounds + 300 meters
finished round 7 @ 30:35
800m barbell carry
Activator Rx’d.
30/20/24
—
Wod. RX+
6 rounds + 18 reps (8 push-ups)
Strength 75#
DL-39
HPC-20
S2O-15
WOD RXish
5+10
Push-ups from knees
Activator (135#):
DL: 33
HPC: 24
S2O: 30
WOD Rx’d
5 rds + 60 reps
Finished squats at 29:06…no mas running
Strength: 50/22/25 = 97 reps @ #75
Wod:
10 ring rows
20 push ups
30 air squats
2min box step ups
7 rounds+ 12 push ups
Power Clean: 2@217, 2@217, 2@217
High Hang Clean: 1@225, 1@225, 1@225
Squat Clean: 2@247, 1@279
Clean Pull: 1@296, 1@307, 1@312
Power Snatch: 2@134, 2@134, 1@145, 1@145, 1@145, 1@145, 1@145, 1@156
Deficit (4″) Power Snatch: 2@170, 2@170, 2@170, 2@170
Power Snatch: 1@185, 1@185, 1@185, 1@185, 1@195
Activator 135#
22 DL, 12 HPC, 11 S2O
Wod rx+
4 + 10 strict PU
Passion WOD
100, DU 800 barbell carry, 100 DU
the second 100 we’re supposed to be burpees…Followed Nat’s lead
16:02
Activator @ 135#
90 Seconds: Deadlifts=30
90 Seconds: HPC=25
90 Seconds: S2O=25
WOD
Rx+
Strict Pull-ups unbroken
Rounds=6+10 Push-ups
WOD RX+
6 plus 2 pull ups
Passion WOD at home
100 DUs
800m barbell carry @65#
100 Burpees
18:18
This workout isn’t about the time but about the sacrifice of Jesus. Beaten and bruised for our sins and crucified on a cross for sins he didn’t commit. Praise the Lord Jesus is RISEN!
KP Summer abs