Ryan Alonso April 4, 2021 at 9:51 am 10rds -10 cal bike -5 DB Stationary Lunges (35# DB’s) -5 Devil’s Press (35# DB’s) 25:20 Rest 2 Min For time: 200m run 8 wall walks 400m run 6 wall walks 600m run 4 wall walks 800m run 2 wall walks 17:01 Happy Easter CFJ Family!! Reply
J Stone April 4, 2021 at 3:02 pm Garage Zman like Wod Bike cals 10-20-30-40-50-60-50-40-30-20-10 Partitioned with 5 strict pull-ups and 8 pushups = 36:50 Reply
Steph April 5, 2021 at 8:13 pm Garage WOD Push Press E2:15MOM 5@105, 3@125, 2@135, 1@145 & 1@155 18 min AMRAP 15 Box Jumps 12 Push Press @75# 9 T2B (all unbroken) 9 + 7 BJ Reply
10rds
-10 cal bike
-5 DB Stationary Lunges (35# DB’s)
-5 Devil’s Press (35# DB’s)
25:20
Rest 2 Min
For time:
200m run
8 wall walks
400m run
6 wall walks
600m run
4 wall walks
800m run
2 wall walks
17:01
Happy Easter CFJ Family!!
Garage
Zman like Wod
Bike cals 10-20-30-40-50-60-50-40-30-20-10
Partitioned with 5 strict pull-ups and 8 pushups
= 36:50
Garage WOD
Push Press E2:15MOM
5@105, 3@125, 2@135, 1@145 & 1@155
18 min AMRAP
15 Box Jumps
12 Push Press @75#
9 T2B (all unbroken)
9 + 7 BJ