Thursday, April 8, 2021 27 Comments / Workout of the Day (WOD) / By Breck New 90’s, retro-style design ready for pre-order! Click TANK or T-SHIRT to submit your order by April 14th at midnight. 3 Rounds for time: 30/24 Calorie Bike or Row20 Box jump overs 24/20” Rx+30/24” MRX 20/18”10 Bar Muscle Ups MRX 15 Pull-ups
Pete April 8, 2021 at 6:04 am 5:00 of hel…er, burpees 70 reps WOD w/bike, 15 C2B i/s/o BMU 16:04 Reply
Jessica Van De Wiele April 8, 2021 at 7:06 am 69 burpees WOD (scaled) 3 rounds 12:49 24 cal row 20 box step overs 24” 15 pull-ups Reply
Ryan Alonso April 8, 2021 at 7:20 am 5min Burpee Max Reps: 92 WOD (bike/24” box overs/C2B) 13:26 Did 10 bar muscle ups after WOD to practice those suckers…. Great job chase and Georgie on those burpees….studs!!! Thanks Breck!! Reply
Georgie April 8, 2021 at 8:20 am 5 min max burpees: 101 Wod as rxd w row 16:50 My doal was to attempt bigger sets of BMU’s 4-3-3, 4-3-3, then 4-2-2-1-1 (with 2 misses woof) Reply
Jordan Winans April 8, 2021 at 9:04 am 5 minute burpees 62 WOD row, 24inch box jump overs and banded pull ups 13:44 Reply
Breck April 8, 2021 at 11:58 am 5 minutes max burpees=98 WOD With Bike & GHD sit-ups in place of box jumps (knee issues) GHD’s-unbroken MU’s-unbroken 1st round, 6-4 2nd round and 4-3-2-1 3rd round Time: 14:45 Reply
Molly April 8, 2021 at 1:08 pm 5 min burpees= 87 Wod-3 rounds 24 cals bike 20 box jump overs 2 MU/8 C2B (4 Mu and 2 fails) =15:10 Reply
Georgie April 8, 2021 at 4:20 pm Quaterfinal Wod #2 60 ghds – 6 rope climbs – 60 pistols 50-5-50 40-4-40 30-3-30 At 20 min time cap: completed 40 pistols Good luck Chad and chase! Reply
Chandler April 8, 2021 at 5:14 pm 70 burpees WOD 24 calorie bike 20 20” box jump overs 15 pull ups 14:27 Reply
Sean m April 8, 2021 at 5:17 pm 61 burpees Wod Rx: 13:54 Echo bike Box jump 2 rounds MU 5,4,1 Ripped on #20 MU and didn’t do 3rd round Reply
Gabriela Crews April 8, 2021 at 5:17 pm 62 burpees WOD Bike Step ups Kipping pull ups Time: 13:09 Reply
Gabriela Crews April 8, 2021 at 5:53 pm I read the workout wrong I only did 10 kipping pull ups didn’t realize I needed to do 15, ugh! Reply
Katie B April 8, 2021 at 6:46 pm Burpees to 6” target – 76 Fun to watch the 5:30pm boys race- nice job y’all! WOD w/rows, 20” box jump overs & 15 pull-ups 10:36 Reply
TS April 8, 2021 at 7:08 pm 1 min sprint burpees to pull up bar – 25 WOD w/ bike, 5 bar mu + 5 burpee pull up -18:52 Reply
Connor G April 8, 2021 at 7:33 pm 80 burpees Rx Bike- Finished 5 seconds before cap, it was either 20:55 or 21:55 do not remember Reply
Max April 8, 2021 at 9:09 pm Burpee to 8 ft bar 51 Wod rx 17:25 BMU 7-3 all 3 sets Just glad to do this rx. First BMU in 10 weeks Reply
5:00 of hel…er, burpees
70 reps
WOD w/bike, 15 C2B i/s/o BMU
16:04
69 burpees
WOD (scaled) 3 rounds 12:49
24 cal row
20 box step overs 24”
15 pull-ups
Burpees: 60
WOD RX w/ bike: 15:20
5 minutes of burpees-
81
Wod Rx’d w/ bike
15:44
5min Burpee Max Reps:
92
WOD (bike/24” box overs/C2B)
13:26
Did 10 bar muscle ups after WOD to practice those suckers….
Great job chase and Georgie on those burpees….studs!!!
Thanks Breck!!
Wod RX: 14:41
Burpees : 80
1 mile post Wod
*row
5 min max burpees: 101
Wod as rxd w row
16:50
My doal was to attempt bigger sets of BMU’s
4-3-3, 4-3-3, then 4-2-2-1-1 (with 2 misses woof)
5 minute burpees
62
WOD row, 24inch box jump overs and banded pull ups
13:44
5 Minutes Burpees
56 Reps
WOD w/ bike & 10 reg pull-ups
16:05
5 minutes max burpees=98
WOD
With Bike & GHD sit-ups in place of box jumps (knee issues)
GHD’s-unbroken
MU’s-unbroken 1st round, 6-4 2nd round and 4-3-2-1 3rd round
Time: 14:45
5 min burpees= 87
Wod-3 rounds
24 cals bike
20 box jump overs
2 MU/8 C2B (4 Mu and 2 fails)
=15:10
5 minutes of burpee fun:
94
WOD Rx: (bike)
14:11
Quaterfinal Wod #2
60 ghds – 6 rope climbs – 60 pistols
50-5-50
40-4-40
30-3-30
At 20 min time cap: completed 40 pistols
Good luck Chad and chase!
Good work! That looked like a spicy one!
Good work! That looked like a spicy one!
70 burpees
WOD
24 calorie bike
20 20” box jump overs
15 pull ups
14:27
61 burpees
Wod Rx: 13:54
Echo bike
Box jump
2 rounds MU 5,4,1
Ripped on #20 MU and didn’t do 3rd round
62 burpees
WOD
Bike
Step ups
Kipping pull ups
Time: 13:09
I read the workout wrong
I only did 10 kipping pull ups didn’t realize I needed to do 15, ugh!
Burpees to 6” target – 76
Fun to watch the 5:30pm boys race- nice job y’all!
WOD w/rows, 20” box jump overs & 15 pull-ups
10:36
1 min sprint burpees to pull up bar – 25
WOD w/ bike, 5 bar mu + 5 burpee pull up
-18:52
80 burpees
Rx Bike-
Finished 5 seconds before cap, it was either 20:55 or 21:55 do not remember
Burpee to 8 ft bar
51
Wod rx
17:25
BMU 7-3 all 3 sets
Just glad to do this rx. First BMU in 10 weeks
86
RX: 19:56
one set of two and then all singles (BMU)