Thursday, April 8, 2021

New 90’s, retro-style design ready for pre-order! Click TANK or T-SHIRT to submit your order by April 14th at midnight.

3 Rounds for time: 
30/24 Calorie Bike or Row
20 Box jump overs 24/20” Rx+30/24” MRX 20/18”
10 Bar Muscle Ups MRX 15 Pull-ups

27 thoughts on “Thursday, April 8, 2021”

  1. 5min Burpee Max Reps:
    92

    WOD (bike/24” box overs/C2B)
    13:26

    Did 10 bar muscle ups after WOD to practice those suckers….

    Great job chase and Georgie on those burpees….studs!!!

    Thanks Breck!!

  2. 5 min max burpees: 101

    Wod as rxd w row
    16:50

    My doal was to attempt bigger sets of BMU’s
    4-3-3, 4-3-3, then 4-2-2-1-1 (with 2 misses woof)

  3. 5 minutes max burpees=98

    WOD
    With Bike & GHD sit-ups in place of box jumps (knee issues)
    GHD’s-unbroken
    MU’s-unbroken 1st round, 6-4 2nd round and 4-3-2-1 3rd round
    Time: 14:45

  4. Quaterfinal Wod #2
    60 ghds – 6 rope climbs – 60 pistols
    50-5-50
    40-4-40
    30-3-30

    At 20 min time cap: completed 40 pistols
    Good luck Chad and chase!

  5. Burpees to 6” target – 76
    Fun to watch the 5:30pm boys race- nice job y’all!

    WOD w/rows, 20” box jump overs & 15 pull-ups
    10:36

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