Tuesday, April 13, 2021 31 Comments / Workout of the Day (WOD) / By Breck New 90’s, retro-style design ready for pre-order! Click TANK or T-SHIRT to submit your order by April 14th at midnight. For time: 1000 Meter runthen5 Rounds of:25 Push-ups7 Hang Snatch 135/95# MRX 95/65#
Kevin Fath April 13, 2021 at 7:24 am Strength: Hang Power Snatch 2@134, 2@154, 2@165, 2@176, 2@187, 1@206 4:41 on the run; participated on the rest Reply
J Stone April 13, 2021 at 7:28 am Wod mod Mixed with yesterday’s 1 k row 5 rounds 15 pull-ups 15 pushups 7 hang clean and jerk #115 = 16:57 Reply
Julie W April 13, 2021 at 7:44 am Hang snatch – 2 @ 70, 75, 80, 85, 85 WOD – 80#, 7 rounds 15 push ups and 5 hang snatch + 20 push ups at the end – 19:36 Reply
Jessica Van De Wiele April 13, 2021 at 8:33 am Hang snatch 65/75/85/85/85 WOD 19:26 1000m run Then 5 rounds 25 pushups 7 hang snatch @ 75# Reply
Angie April 13, 2021 at 8:45 am Hand power snatch 2 ea @ 45-55-65-75-85 WOD w/65#, row, 15 push ups per round 15:40 Reply
Stephen H. April 13, 2021 at 9:36 am 2 Hang Snatch 115-135-155-175-195 (not even close) Wod rx 14:37 Reply
Daniel April 13, 2021 at 10:33 am Strength: Hang Power Snatch 2@95,95,115,115,135,135,145 WOD Rx for 1.5 rounds, reduced weight to 115# for last 3.5 rounds. Run: 3:50 Finish: 13:50 Reply
Nicole Berry April 13, 2021 at 11:09 am Looking good, Faith! Hang snatches 2ea@ 65# WOD w/ 15 push-ups & 65# 15:33 Reply
Ryan Alonso April 13, 2021 at 1:24 pm Strength & Conditioning: E2MOM – 5rds -2 hang snatch (95/95/115/115/115) -4 tire flips (325#) WOD – MRx snatches – Rx push-ups 12:42 Fun class – thanks Breck! Reply
Nikki April 13, 2021 at 1:44 pm Strength- 65-70-75-80-85 WOD 15 pushups + 10 pushups from knees MRX snatches 20:21 Reply
Chris C. April 13, 2021 at 2:01 pm Strength completed @ 115# WOD: 2500m assault bike – snatches @ 115# Time: 15:59 Reply
Breck April 13, 2021 at 2:07 pm Hang Power Snatch E2MOM 5 sets of 2@135# WOD As Rx’d Time: 13:22 Reply
Chandler April 13, 2021 at 5:24 pm WOD 1000m run 5 rounds 25 push ups 7 75# hang power snatches Run 5:05 17:34 total Reply
Blocker April 13, 2021 at 5:26 pm Strength 155-175-195-205(f)-205 made 1, missed 1, made 1 Wod rx 4+23 push-ups Unless I actually did 5+23. But I think it was 4+23 Reply
Georgie April 13, 2021 at 5:48 pm 7 mile run Hang power snatch 2@ 95-100-100-105-110-115(x1) Wod as rxd 19:24 Lots of misses, that was challenging physically and mentally. Smoked it Chad! Reply
Chadwick Warren April 13, 2021 at 6:36 pm Hang Snatch 165-185-205 failed 225 for last two sets Wod RX’D 13:53 Hang snatch unbroken Push ups not so much fun one today great work everyone rinse and repeat tomorrow let’s get it!!!! Reply
TS April 13, 2021 at 7:14 pm Strength to 155 WOD rx – capped with 5 snatches left Focused on standards on push ups. Weakness for me. Run was 4:30 Reply
Kevin April 13, 2021 at 8:27 pm Strength up to 155# — Wod @ 115# 10 strict Pull ups 15 Push ups 7 Hang Snatch 15:22 Reply
Steph April 15, 2021 at 12:26 pm Hang snatch 95-105-115-125-125 WOD Rx 16:40 (hang snatch was HEAVY!) 1000m run was with weight vest 4:47 Did 1000m jog at the end KP Extreme abs day 3 Reply
Strength: HPS x 2
1 @ 135, 4 @ 155
WOD Rx’d
16:42
Hang Snatch: 135-155-165 x 3
WOD RX: 18:05
Wod RX: 14:14
HSX2 @ 105,135,155,145,155
Strength: Hang Power Snatch
2@134, 2@154, 2@165, 2@176, 2@187, 1@206
4:41 on the run; participated on the rest
Wod mod
Mixed with yesterday’s
1 k row
5 rounds
15 pull-ups
15 pushups
7 hang clean and jerk #115
= 16:57
Hang snatch – 2 @ 70, 75, 80, 85, 85
WOD – 80#, 7 rounds 15 push ups and 5 hang snatch + 20 push ups at the end – 19:36
Strength
95-115-135-155-185
Wod rx 16:55
Run was 6:00 ☹️
Hang Snatch-
2@95,115,135,155,185(f)
Wod Rx’d
16:28
Hang snatch 65/75/85/85/85
WOD 19:26
1000m run
Then 5 rounds
25 pushups
7 hang snatch @ 75#
Hand power snatch 2 ea @ 45-55-65-75-85
WOD w/65#, row, 15 push ups per round
15:40
HPS
65-75-85-85-85
WOD w/ 2500m bike, 65#
16:43
Strength
105-135-155-185-205
WOD Rx’d
18:53
2 Hang Snatch
115-135-155-175-195 (not even close)
Wod rx 14:37
Strength: Hang Power Snatch
2@95,95,115,115,135,135,145
WOD Rx for 1.5 rounds, reduced weight to 115# for last 3.5 rounds.
Run: 3:50
Finish: 13:50
Looking good, Faith!
Hang snatches 2ea@ 65#
WOD w/ 15 push-ups & 65#
15:33
Strength & Conditioning:
E2MOM – 5rds
-2 hang snatch (95/95/115/115/115)
-4 tire flips (325#)
WOD – MRx snatches – Rx push-ups
12:42
Fun class – thanks Breck!
Speed demon!
Strength-
65-70-75-80-85
WOD
15 pushups + 10 pushups from knees
MRX snatches
20:21
Strength completed @ 115#
WOD: 2500m assault bike – snatches @ 115#
Time: 15:59
*last 2 rounds of strength @135#
Hang Power Snatch
E2MOM
5 sets of 2@135#
WOD
As Rx’d
Time: 13:22
Hang power snatch
2@135,135,155,175,185(f)
Wod RX
12:37
WOD
1000m run
5 rounds
25 push ups
7 75# hang power snatches
Run 5:05
17:34 total
Strength
155-175-195-205(f)-205 made 1, missed 1, made 1
Wod rx
4+23 push-ups
Unless I actually did 5+23. But I think it was 4+23
7 mile run
Hang power snatch
2@ 95-100-100-105-110-115(x1)
Wod as rxd
19:24
Lots of misses, that was challenging physically and mentally. Smoked it Chad!
Hang Snatch
165-185-205 failed 225 for last two sets
Wod RX’D
13:53
Hang snatch unbroken
Push ups not so much fun one today great work everyone rinse and repeat tomorrow let’s get it!!!!
Strength to 155
WOD rx – capped with 5 snatches left
Focused on standards on push ups. Weakness for me.
Run was 4:30
Strength all at 95#
Wod rxd
18:18
Run 5:00
Strength up to 155#
—
Wod @ 115#
10 strict Pull ups
15 Push ups
7 Hang Snatch
15:22
Strength up to 155#
—
Wod @ 115#
15:43
Hang snatch
95-105-115-125-125
WOD Rx
16:40 (hang snatch was HEAVY!)
1000m run was with weight vest 4:47
Did 1000m jog at the end
KP Extreme abs day 3