Saturday, April 17, 2021

For time: 
30 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
400 Meter Run
30 Kettlebell Goblet Squats
Rest 1 minute
30 Kettlebell Swings
400 Meter Row
30 Kettlebell Goblet Squats
Rest 1 minute
30 Kettlebell Swings
1km Bike
30 Kettlebell Goblet Squats
*Choose order on the run, row and bike*

20 thoughts on “Saturday, April 17, 2021”

  1. Had to do this one at home.
    MRX (only have a 45lb KB) and did the run all 3 rounds.
    Didn’t set the clock, so I penalized myself with an extra 400m run.

  2. Did this at home –
    *all runs
    *53# KB

    4:45
    4:50
    5:09

    Total time w/o rest: 14:44

    Goblets squats hurt my soul…

  3. 1 mile run 7:32

    WOD Rx run, bike and row (all unbroken)
    14:34-2 rest= 12:34
    1 (run): 4:04
    2 (bike): 4:19
    3 (row): 4:11

    KP Extreme Abs Day 1 w/Chrissy and the Smith’s

    Ready for MEXICO!!!!!!

  4. Did yesterday’s WOD
    21-15-9
    Power Snatch 95#
    Burpees over bar
    T2B
    As Rx’d
    PS and Burpees were in sets:
    21’s-8/7/6
    15’s-6/5/4
    9’s-5/4
    T2B-Unbroken
    Time: 7:39

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