32 thoughts on “Monday, April 19, 2021”

  1. Strength: Squat Clean
    4@134, 3@184, 2@224, 2@246, 1@274, 1@285, 1@296, 0@307, 0@307, 0@307

    WOD MRx w/Strict Ring Dips: 9:10

  2. Squat Cleans
    4-95
    3-100
    2-105
    2-110
    1-120
    1-125 power clean failed the squat
    1-125 failed
    WOD
    11:11
    95# for first 21 reps 85# for the rest
    Red band bar dips

  3. Squat Clean
    E2:30MOM
    4@135#
    3@135#
    2@135#
    2@185#
    1@205#
    1@225#
    1@245#

    WOD
    As Rx’d
    Today’s Time: 7:17
    5-29-18: 6:06
    3-22-16: 6:06
    6-19-12: 5:06(PR)
    9-28-11: 5:20
    8-27-10: 5:44
    2-17-10: 5:29
    9-3-09: 6:39
    5-14-09: 5:42
    1-21-09: 6:18
    10-31-08: 6:16
    5-30-08: 6:53
    5-6-08: 8:41
    3-28-08: 7:37
    1-12-08: 7:37
    11-25-07: 8:51

  4. Strength: Squat clean
    4@115, 3@135, 2@155-175-185, 1@200-200-200

    WOD Rx:
    Squat clean all singles
    Ring dips unbroken
    7:50

  5. Jeremy Fullingim

    Strength: squat clean
    4@135; 3@155; 2@155; 2@175; 1@205; 1@/215; 1@225
    *
    WOD: used 135#; did banded bar dips
    9:33

  6. Strength e2mom squat clean tng
    4@165, 3@185, 2@205#, 2@215#, 1@185#, 1@135#, 1@235#

    WOD 135#, parallelete pushups
    11:47

    13:07 in 2018 @ 115# & strength was only up to 1@205#

  7. Chadwick Warren

    Squat Clean w/TNG on first four sets
    4@205
    3@235
    2@275
    2@305
    1@325
    1@345
    Failed 365
    Wod RX’D
    5:59

    2018: 7:21

  8. Great pic, Miranda – rock star!!!

    Strength & Conditioning:
    E2:30MOM – 7rds
    -3 Squat Cleans (first 3 sets 95# – last 4 sets 115#)
    -5 Dball Overs (100#)
    -2 Bar Muscle Ups (**first 2 sets only got 1 of 2) – trying to work these

    WOD – MRx (95# & Bar Dips)
    9:05

    sooooo many studs in the noon class today – killed it. Props to KevO on the PR!!

    thanks breck!

  9. Chadwick Warren

    430pm class
    Power cleans
    4@205 3@225 2@255 2@275 1@295 1@300
    Saturday’s workout
    Wod RX’D Run/Row/Bike
    13:07 – 2:00- 11:07

  10. Squat cleans
    4@125
    3@145
    2@165
    2@185
    1@195
    1@205
    1@215(f)

    Wod rxd: 12:43 (dips are definitely not a strength!) haha

  11. Strength: 4-4-4-4-4-4-4 @ 65#
    WOD: @ 65# and a green band, 16:28
    Watched most everyone drive out of the parking lot during my last set of dips.

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