Strength/Activator
Bench Press@185#
Everything unbroken until last set of 10 bench (5-3-2)
For time:
1 Bench Press
10 Strict Pull-ups
2 BP
9 SPU
3 BP
8 SPU
…………..continue until
10 BP
1 SPU
Time: 11:26
WOD
As Rx’d
Everything unbroken
Rounds=7+1 Wall Ball Shot
WOD 1 (activator haha)
Double push-up reps I/s/o bench
14:57
WOD 2 Rx’d
5 + 7
WOD 1 – 85#, thin band strict pull ups – 15:47 (7/10 bench at cap)
WOD 2 – Rx 6 + 12
Activator RX: 12:53 @185lbs
Pull ups all unbroken
Bench all unbroken except last set @6+4
Wod RX : 6+8 (8 K2E)
Activator: Double Push-ups in place of bench press
13:01
WOD – GHD’s in place of K2E
6rds + 7 burps
thanks breck!
Activator:
Bench press (79% BW: 105#)
Strict pull-ups
11:54
Wod as rxd
8 + 12 (5 K2E)
Loved that pump sesh!
Activator
Bench 105# and strict pull-ups
Made it through 6 of 9 bench at cap
Wod RX’d
6+15
K2E need work
Strong performance today, Georgie!!
Activator completed
Bench @ 185# (BW 176#) unbroken
Strict pull ups completed
Wod RX
7+7 K2E
Bench w/65#, ring rows completed through about round 8 or 9
WOD w/WB sit-ups, 8# WB,
Bench press @185#. Through 7 BP in the round of 10/1
Wod Rx’d
6+11 (4 K2E)
45/6’3”/185
44/5’7″/175
Strength/Activator
Bench Press@185#
Everything unbroken until last set of 10 bench (5-3-2)
For time:
1 Bench Press
10 Strict Pull-ups
2 BP
9 SPU
3 BP
8 SPU
…………..continue until
10 BP
1 SPU
Time: 11:26
WOD
As Rx’d
Everything unbroken
Rounds=7+1 Wall Ball Shot
WOD 1 w/ 210#
12:04
WOD 2 Rx’d
5 + 11
Strength
1@70
2@70 with Monica
Jumped to 90 for the rest (108# is 3/4 body weight, wanted to work on strict PU)
All strict pull ups
12:56
WOD rx
6 rounds + 11 K2E, 15 WBS
Ditto what Georgie said– fun pump sesh! Get ready 4:30 crew! 😉
Activator bench w/ 85 & strict pull-ups
through 8 bench on rnd 8/3
WOD as Rx’d (worked hard on those K2E
5 rounds + 7 burpees
Activator: 95# and Ring Rows, 14:30ish
WOD: subbed kipping knee raises. 3 rds + 28 reps
Didn’t get lapped by Asad. Mission Accomplished.
39/6’0”/182
Activator: Bench Press (185#)/ Strict Pull-ups
Completed in 11:09
Pull-ups unbroken
Bench press unbroken except last round (5-2-3)
WOD Rx:
All unbroken
7 rounds + 9 (2 K2E)
Activator @ 185#
Completed just under the time cap.
—
Wod RX
5 + 24
Tougher than it looked!
Activator- started w/ 185 (through round 4) ended with 155#
WOD: RX
5+15
41 /5’7”/ 173
Activator completed:
Bench @ 185# — Strict pull ups
Wod RX – switched to GHD in rnd 3 (R wrist issue)
4 + 12
Activator – BW (165) bench press and strict pull-ups. Went over on time, but wanted to finish.
WOD RX – 5 rounds
Activator at 105# abs a combo of strict abs banded pull-ups – completed after class
WOD RX 7+9
Strength @ 215#
Completed 4 of 8 bench
Wod rx
5 + 27 (9 wallballs)
wod 1 @185
12:05
wod 2 RX
5+21