23 thoughts on “Wednesday, April 21, 2021”

  1. Activator RX: 12:53 @185lbs

    Pull ups all unbroken
    Bench all unbroken except last set @6+4

    Wod RX : 6+8 (8 K2E)

  2. Activator: Double Push-ups in place of bench press
    13:01

    WOD – GHD’s in place of K2E
    6rds + 7 burps

    thanks breck!

  3. Activator
    Bench 105# and strict pull-ups
    Made it through 6 of 9 bench at cap

    Wod RX’d
    6+15
    K2E need work

    Strong performance today, Georgie!!

  4. 44/5’7″/175

    Strength/Activator
    Bench Press@185#
    Everything unbroken until last set of 10 bench (5-3-2)
    For time:
    1 Bench Press
    10 Strict Pull-ups
    2 BP
    9 SPU
    3 BP
    8 SPU
    …………..continue until
    10 BP
    1 SPU
    Time: 11:26

    WOD
    As Rx’d
    Everything unbroken
    Rounds=7+1 Wall Ball Shot

  5. Strength
    1@70
    2@70 with Monica
    Jumped to 90 for the rest (108# is 3/4 body weight, wanted to work on strict PU)
    All strict pull ups
    12:56

    WOD rx
    6 rounds + 11 K2E, 15 WBS

  6. Ditto what Georgie said– fun pump sesh! Get ready 4:30 crew! 😉

    Activator bench w/ 85 & strict pull-ups
    through 8 bench on rnd 8/3

    WOD as Rx’d (worked hard on those K2E
    5 rounds + 7 burpees

  7. Activator: 95# and Ring Rows, 14:30ish
    WOD: subbed kipping knee raises. 3 rds + 28 reps
    Didn’t get lapped by Asad. Mission Accomplished.

  8. 39/6’0”/182

    Activator: Bench Press (185#)/ Strict Pull-ups
    Completed in 11:09
    Pull-ups unbroken
    Bench press unbroken except last round (5-2-3)

    WOD Rx:
    All unbroken
    7 rounds + 9 (2 K2E)

  9. 41 /5’7”/ 173

    Activator completed:
    Bench @ 185# — Strict pull ups
    Wod RX – switched to GHD in rnd 3 (R wrist issue)
    4 + 12

  10. Activator – BW (165) bench press and strict pull-ups. Went over on time, but wanted to finish.
    WOD RX – 5 rounds

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