Ryan alonso April 25, 2021 at 11:40 am Home WOD EMOM – 21 minutes 1st min: 100m run 2nd min: 3 wall walks 3rd min: 12 burpees Reply
J Stone April 25, 2021 at 3:02 pm 25 mile road bike = 1:28:30 – 20 barbell pushups 20 DL 95# 20 front squat 20 back squat 20 barbell pushups = 3:55 Reply
Steph April 27, 2021 at 8:38 am Home WOD HPC and S2O E2MOM 2-2-2-2-2 105-125-135-145-155 WOD 15 wall balls 10 T2B 5 HPC and Jerk @125# 13:00 Reply
Home WOD
EMOM – 21 minutes
1st min: 100m run
2nd min: 3 wall walks
3rd min: 12 burpees
25 mile road bike = 1:28:30
–
20 barbell pushups
20 DL 95#
20 front squat
20 back squat
20 barbell pushups
= 3:55
Home WOD
HPC and S2O E2MOM
2-2-2-2-2
105-125-135-145-155
WOD
15 wall balls
10 T2B
5 HPC and Jerk @125#
13:00