Monday, April 26, 2021 33 Comments / Workout of the Day (WOD) / By Breck 5 Rounds for time of: 50 Double Unders or 10 Calorie Bike5 Deadlifts 275/185# Rx+315/205# MRX 225/155#
Jeremy Fullingim April 26, 2021 at 6:21 am Activator / warm-up (used rogue thick rope -singles) 10’s&8’s – 135 6’s&4’4’s – 185 2’s – 275 * WOD rxd: did Assault bike cals 4:47 Reply
William Gomez April 26, 2021 at 7:10 am Strength: 135,185,225,275,315 Wod RX: 4:17 1 mile run post Wod Reply
Angie April 26, 2021 at 7:50 am Strength DL 10-8-6-4-2@105-125-145-155-175, single unders WOD MRx w/bike calories 9:53 Reply
Sean K April 26, 2021 at 8:07 am 135, 185, 225, 275, 275 WOD RX – Assault bike 8:02 My back knew it was DL day Reply
Breck April 26, 2021 at 8:40 am Strength/Activator EMOM for 2 minutes 10 Deadlifts@135# + 12 DU’s Rest 2 minutes/make load adjustments EMOM for 2 minutes 8 Deadlifts@185# + 14 DU’s Rest 2 minutes/make load adjustments EMOM for 2 minutes 6 Deadlifts@225# + 16 DU’s Rest 2 minutes/make load adjustments EMOM for 2 minutes 4 Deadlifts@275# + 18 DU’s Rest 2 minutes/make load adjustments EMOM for 2 minutes 2 Deadlifts@315# + 20 DU’s WOD As Rx’d with DU’s (3 misses) Time: 4:37 Reply
Melanie April 26, 2021 at 9:05 am Strength with burpees 125-145-165-175-195 WOD RXd assault bike 7:30 Reply
Butter April 26, 2021 at 9:17 am Activator with 5 bike cals. 135,155,185,245,275 Wod Rx’d with bike (10 cals) 4:38 Reply
Natalie Rouse April 26, 2021 at 9:22 am Someone left a brown lululemon rain jacket at my house. I will put it in the girls locker room tonight Reply
Melissa A. April 26, 2021 at 10:28 am Activator 105; 125; 135; 155; 175 WOD MRX 6:37 biked last two rounds Reply
Daniel April 26, 2021 at 1:02 pm Activator: Deadlifts/ dubs 135-135-225-275-305 WOD Rx: 4:44 (Had a shoe tie, costed me a handful of seconds) Reply
Nicole April 26, 2021 at 1:16 pm WOD w/ 135 & dubs 8:35 Used a man’s bar so surely that bumps me up to MRX’d status, right? Reply
ryan alonso April 26, 2021 at 1:26 pm Activator 10’s – 135# 8’s & 6’s – 185# 4’s – 225# 2’s – 275# **Included a BMU in each EMOM (failed my first attempt – got the rest – 9/10) WOD – Rx 6:07 first time really lifting heavy in a while…. no misses on the DU’s – tells you how long it took me to do those DL’s – lol! thanks breck! atta boy max – killed it!! Reply
Austin Kelley April 26, 2021 at 2:45 pm Strength with Single Unders. 65, 75, 95, 115, 165 WoD: Assault bike and 165#. 5:58 Reply
Georgie April 26, 2021 at 5:44 pm Workout at home Deadlifts: 145-175-215-255-285 Dubs: no misses Wod rx + 4:26 Clipped once on last set of dubs – thanks for the Virtual push Steph 🙂 Reply
Chadwick Warren April 26, 2021 at 6:15 pm Emom for 2min 10 DL@375 + 12 DU 8 DL@375 + 14 DU 6 DL @375 + 16 DU 4 DL @375 + 18 DU 2 DL @445 + 20 DU Wod RX+ W/DU 4:52 DL unbroken 2 misses on DU Reply
Shawn C. April 26, 2021 at 6:20 pm Activator All rounds at 155# Subbed 200m runs for the dubs each time Terrible idea, Jamie! Didn’t make one round within the 2min – totally gassed — Wod. MRx with Bike 7:06 Reply
Jim S April 26, 2021 at 6:53 pm Strength: 5cal bike 135, 185, 205, 225, 275 WOD 225#, 10cal bike 8:39 Reply
TS April 26, 2021 at 6:57 pm Strength modified to one round per 2 min 10@185-8@225-6@275-4@305-2@325 Dubs – 12-14-16-18-20 WOD rx – 4:46 DL unbroken 9 misses on dubs. Awful today Reply
Blocker April 26, 2021 at 8:19 pm Strength: 135-165-195-225-275 Wod rx 4:50 unbroken Good push TS! Reply
Steph April 27, 2021 at 8:36 am Strength activator 145-165-185-205-225 No misses on DUs WOD Rx+ 6:18 DLs unbroken DUs w/planned breaks 4 rounds 30/20 and last round 25/20/5 KP Power abs Reply
Warm up w/DUs
135-185-225-275-325
WOD Rx’d (DUs)
6:17
Activator / warm-up (used rogue thick rope -singles)
10’s&8’s – 135
6’s&4’4’s – 185
2’s – 275
*
WOD rxd: did Assault bike cals
4:47
Strength:
135,185,225,275,315
Wod RX: 4:17
1 mile run post Wod
DUs
Strength / Activator: 105, 125, 145, 165, 185
WOD: MRX 7:15
Strength DL 10-8-6-4-2@105-125-145-155-175, single unders
WOD MRx w/bike calories
9:53
135, 185, 225, 275, 275
WOD RX – Assault bike
8:02
My back knew it was DL day
Strength/Activator: up to 275 DL
WOD RX: 4:51
Strength/Activator
EMOM for 2 minutes
10 Deadlifts@135# + 12 DU’s
Rest 2 minutes/make load adjustments
EMOM for 2 minutes
8 Deadlifts@185# + 14 DU’s
Rest 2 minutes/make load adjustments
EMOM for 2 minutes
6 Deadlifts@225# + 16 DU’s
Rest 2 minutes/make load adjustments
EMOM for 2 minutes
4 Deadlifts@275# + 18 DU’s
Rest 2 minutes/make load adjustments
EMOM for 2 minutes
2 Deadlifts@315# + 20 DU’s
WOD
As Rx’d with DU’s (3 misses)
Time: 4:37
Strength with burpees
125-145-165-175-195
WOD RXd assault bike
7:30
Activator with 5 bike cals.
135,155,185,245,275
Wod Rx’d with bike (10 cals)
4:38
Someone left a brown lululemon rain jacket at my house. I will put it in the girls locker room tonight
Me!!
Activator
105; 125; 135; 155; 175
WOD
MRX 6:37 biked last two rounds
105-125-155-185-205
RX 3:38
Warm up w/DUs
135-185-225-275-315
WOD Rx’d (DUs)
4:47
**RX+**
Activator: Deadlifts/ dubs
135-135-225-275-305
WOD Rx: 4:44
(Had a shoe tie, costed me a handful of seconds)
Strength
Up to 275#
Wod rx all bike
3:45
WOD w/ 135 & dubs
8:35
Used a man’s bar so surely that bumps me up to MRX’d status, right?
Activator
10’s – 135#
8’s & 6’s – 185#
4’s – 225#
2’s – 275#
**Included a BMU in each EMOM (failed my first attempt – got the rest – 9/10)
WOD – Rx
6:07
first time really lifting heavy in a while….
no misses on the DU’s – tells you how long it took me to do those DL’s – lol!
thanks breck! atta boy max – killed it!!
Activator
Up to 305
—
Wod RX w/ DU
4:37
Strength with Single Unders. 65, 75, 95, 115, 165
WoD: Assault bike and 165#. 5:58
Activator
Kept it at 125#
WOD
Bike & 135#
7:35
Workout at home
Deadlifts: 145-175-215-255-285
Dubs: no misses
Wod rx +
4:26
Clipped once on last set of dubs – thanks for the Virtual push Steph 🙂
Activator
155,205,255,305,355
Wod RX
4:07
Emom for 2min
10 DL@375 + 12 DU
8 DL@375 + 14 DU
6 DL @375 + 16 DU
4 DL @375 + 18 DU
2 DL @445 + 20 DU
Wod RX+ W/DU
4:52
DL unbroken
2 misses on DU
Activator
All rounds at 155#
Subbed 200m runs for the dubs each time
Terrible idea, Jamie!
Didn’t make one round within the 2min – totally gassed
—
Wod. MRx with Bike
7:06
Strength: 5cal bike
135, 185, 205, 225, 275
WOD 225#, 10cal bike
8:39
Strength modified to one round per 2 min
10@185-8@225-6@275-4@305-2@325
Dubs – 12-14-16-18-20
WOD rx – 4:46
DL unbroken
9 misses on dubs. Awful today
Strength: 135-165-195-225-275
Wod rx
4:50 unbroken
Good push TS!
Strength activator
145-165-185-205-225
No misses on DUs
WOD Rx+
6:18
DLs unbroken
DUs w/planned breaks 4 rounds 30/20 and last round 25/20/5
KP Power abs
WOD Rx
4:21
2 misses on dubs