33 thoughts on “Monday, April 26, 2021”

  1. Jeremy Fullingim

    Activator / warm-up (used rogue thick rope -singles)
    10’s&8’s – 135
    6’s&4’4’s – 185
    2’s – 275
    *
    WOD rxd: did Assault bike cals
    4:47

  2. Strength/Activator
    EMOM for 2 minutes
    10 Deadlifts@135# + 12 DU’s
    Rest 2 minutes/make load adjustments
    EMOM for 2 minutes
    8 Deadlifts@185# + 14 DU’s
    Rest 2 minutes/make load adjustments
    EMOM for 2 minutes
    6 Deadlifts@225# + 16 DU’s
    Rest 2 minutes/make load adjustments
    EMOM for 2 minutes
    4 Deadlifts@275# + 18 DU’s
    Rest 2 minutes/make load adjustments
    EMOM for 2 minutes
    2 Deadlifts@315# + 20 DU’s

    WOD
    As Rx’d with DU’s (3 misses)
    Time: 4:37

  3. Someone left a brown lululemon rain jacket at my house. I will put it in the girls locker room tonight

  4. Activator
    10’s – 135#
    8’s & 6’s – 185#
    4’s – 225#
    2’s – 275#
    **Included a BMU in each EMOM (failed my first attempt – got the rest – 9/10)

    WOD – Rx
    6:07
    first time really lifting heavy in a while….
    no misses on the DU’s – tells you how long it took me to do those DL’s – lol!

    thanks breck! atta boy max – killed it!!

  5. Workout at home
    Deadlifts: 145-175-215-255-285
    Dubs: no misses

    Wod rx +
    4:26
    Clipped once on last set of dubs – thanks for the Virtual push Steph 🙂

  6. Chadwick Warren

    Emom for 2min
    10 DL@375 + 12 DU
    8 DL@375 + 14 DU
    6 DL @375 + 16 DU
    4 DL @375 + 18 DU
    2 DL @445 + 20 DU
    Wod RX+ W/DU
    4:52
    DL unbroken
    2 misses on DU

  7. Activator
    All rounds at 155#
    Subbed 200m runs for the dubs each time
    Terrible idea, Jamie!
    Didn’t make one round within the 2min – totally gassed

    Wod. MRx with Bike
    7:06

  8. Strength modified to one round per 2 min
    10@185-8@225-6@275-4@305-2@325
    Dubs – 12-14-16-18-20
    WOD rx – 4:46
    DL unbroken
    9 misses on dubs. Awful today

  9. Strength activator
    145-165-185-205-225
    No misses on DUs

    WOD Rx+
    6:18
    DLs unbroken
    DUs w/planned breaks 4 rounds 30/20 and last round 25/20/5

    KP Power abs

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