Tuesday, April 27, 2021 24 Comments / Workout of the Day (WOD) / By Breck 5 Rounds for time of: 9 T2B15 Box Jumps 24/20” MRX 20/18”21 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
Pete April 27, 2021 at 6:21 am 50’ Dbl KB OH Lunge 45, 55, f @ 70 (49’…front foot over the line but couldn’t stand it back up) WOD Rx’d 14:58 Reply
William Gomez April 27, 2021 at 7:07 am Wod RX: 12:56 Activator up to 45lb DB 1 mile run post Wod Reply
Butter April 27, 2021 at 7:22 am 50’ OH Lunge w/ KB’s 35,45,55. No failures Wod Rx’d 11:28 *T2B’s unbroken. Reply
J Stone April 27, 2021 at 7:45 am During strength… I did 4 rds of 12 cal bike, 10 pushups and 8 strict pull-ups – Wod mod 9 toes through rings 15 stepups 20” 21 wb = 12:29 Reply
Angie April 27, 2021 at 8:13 am Activator 5# left arm, 15/20/20 right arm WOD modified GHD sit ups, 18” step ups, 8# WB 14:11 Reply
Breck April 27, 2021 at 9:16 am 50′ Double KB OH Walking Lunge Unbroken E4MOM 35/55/70 WOD As Rx’d Everything unbroken with games standard box jumps, step down Time: 10:51 Reply
Julie W April 27, 2021 at 9:26 am 50′ OH walking lunge – 20# DBs WOD – step ups – 12:25 Knee shot yesterday, so stayed light and easy on the knee. Reply
Sean K April 27, 2021 at 11:00 am 50’ DB OH Walking Lunge 25, ,35, 45. Unbroken T2B & T2R Step ups WB’s 15:57 or 16:57. Bad case of side stitches Reply
Austin Kelley April 27, 2021 at 11:29 am 25s for KB OH Lunges. Knee Raises (working on kipping…) Box Steps 20# for Wall Ball Shots 22:55 Reply
Molly April 27, 2021 at 1:04 pm 30s for lunges 10 cal bike 1 ring muscle up attempt Wod RX’d 10:59 Wall balls unbroken 4 rounds of t2b unbroken Box jumps with step down Reply
Ryan alonso April 27, 2021 at 1:26 pm Activator – E4MOM – 3rds -50’ OH Lunges (35/30/30) -10 cal on bike -1 Ring MU -10 push ups …fun one Jaimers and Shawn! Nice job WOD – Rx – 16:15 t2b unbroken Box jumps very slow WB shots very slow and very broken Thanks Breck – fun class Reply
Ryan G. April 27, 2021 at 2:25 pm Strength: 50′ OH KB Lunge 55/55/70 (fail) WOD: Subbed GHD for box-jumps 15:59 Reply
Shawn C. April 27, 2021 at 4:15 pm Alonso Activator – E4MOM – 3rds -50’ OH Lunges (35/30/30) -10 cal on bike -1 Ring MU -10 push ups —Nice idea Ryan! — Wod. Subbed GHD’s for TTB 14:52 Reply
Steph April 27, 2021 at 5:21 pm Activator 50’ KB OH Lunges 25-35-45 WOD Rx 10:28 Unbroken and box jumps to step down KP Powerabs Day 2 Reply
Gabriela Crews April 27, 2021 at 5:36 pm Strength 10#,20#,20# (should of done more but I just didn’t know where I was at) WOD Knee raises step ups @20” 12lb 14:55 Hopefully I qualify for using pregnancy as an excuse! Reply
Georgie April 27, 2021 at 6:06 pm 7 mile run Workout at home Wod first as rxd 8:06 Unbroken * WBs on side of house about 9-10ft guessed * OH lunges 35s (one DB one KB Bc that’s all we had- super awkward) Reply
Jeremy Fullingim April 27, 2021 at 6:27 pm 50’ Dbl KB OH Lunge Did 35/45/55 * WOD- did rxd except did box step-ups 15:26 Reply
50’ Dbl KB OH Lunge
45, 55, f @ 70 (49’…front foot over the line but couldn’t stand it back up)
WOD Rx’d
14:58
Amazing!
Wod RX: 12:56
Activator up to 45lb DB
1 mile run post Wod
50’ OH Lunge w/ KB’s
35,45,55. No failures
Wod Rx’d
11:28
*T2B’s unbroken.
Strength/Activator: 35-55-55
WOD RX: 13:42
During strength…
I did 4 rds of 12 cal bike, 10 pushups and 8 strict pull-ups
–
Wod mod
9 toes through rings
15 stepups 20”
21 wb
= 12:29
Activator 5# left arm, 15/20/20 right arm
WOD modified
GHD sit ups, 18” step ups, 8# WB
14:11
50′ Double KB OH Walking Lunge Unbroken
E4MOM
35/55/70
WOD
As Rx’d
Everything unbroken with games standard box jumps, step down
Time: 10:51
50′ OH walking lunge – 20# DBs
WOD – step ups – 12:25
Knee shot yesterday, so stayed light and easy on the knee.
Activator 20#
WODw/ step-ups
16:15
50’ DB OH Walking Lunge
25, ,35, 45. Unbroken
T2B & T2R
Step ups
WB’s
15:57 or 16:57. Bad case of side stitches
25s for KB OH Lunges.
Knee Raises (working on kipping…)
Box Steps
20# for Wall Ball Shots
22:55
30s for lunges
10 cal bike
1 ring muscle up attempt
Wod RX’d
10:59
Wall balls unbroken
4 rounds of t2b unbroken
Box jumps with step down
Strength: OH KB lunges
35’s-55’s-55’s
WOD Rx:
11:39
Activator – E4MOM – 3rds
-50’ OH Lunges (35/30/30)
-10 cal on bike
-1 Ring MU
-10 push ups
…fun one Jaimers and Shawn! Nice job
WOD – Rx – 16:15
t2b unbroken
Box jumps very slow
WB shots very slow and very broken
Thanks Breck – fun class
Strength: 50′ OH KB Lunge
55/55/70 (fail)
WOD: Subbed GHD for box-jumps
15:59
Activator
40/45 DBs
Wod RX
10:07
Alonso Activator – E4MOM – 3rds
-50’ OH Lunges (35/30/30)
-10 cal on bike
-1 Ring MU
-10 push ups
—Nice idea Ryan!
—
Wod. Subbed GHD’s for TTB
14:52
** 50′ OH Lunges (35/35/35 kbells)
Activator 50’ KB OH Lunges
25-35-45
WOD Rx
10:28
Unbroken and box jumps to step down
KP Powerabs Day 2
Strength
10#,20#,20# (should of done more but I just didn’t know where I was at)
WOD
Knee raises
step ups @20”
12lb
14:55
Hopefully I qualify for using pregnancy as an excuse!
7 mile run
Workout at home
Wod first as rxd
8:06
Unbroken * WBs on side of house about 9-10ft guessed *
OH lunges 35s (one DB one KB Bc that’s all we had- super awkward)
50’ Dbl KB OH Lunge
Did 35/45/55
*
WOD- did rxd except did box step-ups
15:26
50’ OH DB Lunges
55/55/70
Wod RX’D
9:21
All unbroken