Wednesday, April 28, 2021

AMRAP in 3 minutes of:
10 S2O 95/65# Rx+115/80# MRX 75/55#
10 Pull-ups
Rest 2 minutes/make load adjustments
AMRAP in 3 minutes of:
7 S2O 135/95# Rx+155/105# MRX 115/80#
7 C2B
Rest 2 minutes/make load adjustments
AMRAP in 3 minutes of:
4 S2O 175/115# Rx+195/130# MRX 155/105#
4 Bar Muscle Ups

30 thoughts on “Wednesday, April 28, 2021”

  1. Strict press
    10@85, 10@95, 10@100, 8@105, 6@110

    Wod Rx’d
    1) 3+3 everything unbroken
    2) 3+0 everything unbroken
    3) 1+1 S2O (muscle ups on power rack)

  2. Strict Press
    10@95#
    10@105#
    10@115#
    10@125#
    8@130#

    WOD
    As Rx’d (all on power rack)
    Everything unbroken
    1: 4+1 S2O (81 reps)
    2: 4+2 S2O (58 reps)
    3: 3+1 MU (29 reps)
    Score=169

  3. Strict press 5 sets of 10
    60-65-70-75-80
    Then bonus set at 80%: 9 reps at 85#

    Wod as rxd
    1) 4 + 10
    2) 3 + 13
    3) 2 + 3 (failed last s2o oof – bmu’s: all 4 then 2-2)

  4. Strength
    10@55, 10@65, 10@75, 10@85, 10@95
    Wasn’t sure of 1RM SP so just made big jumps

    WOD rx
    1: 4+1 S2O
    2: 3+7 S2O
    3: 2 + 1 S2O

  5. Strength
    10@55, 10@60, 10@65, 10@70, 10@75

    Wod RX
    1) 3+14
    2) 3
    3)2+2 (round 1 with 4 BMU attempts, rd 2 burpee C2b)

  6. Strict Press 10ea @ 55-65-70-70-75

    1) 65lbs & ring rows= 2 Rounds + 10 S2O
    2) 65lbs & pull-ups= 2 Rounds + 7 S2O
    3) 75lbs & strict pu= 3 Rounds

    Gave everything I had to the strength & had nothing left for the WODs.. 🙂

  7. Strength: strict shoulder press
    10@ 95-95-115-135

    WOD Rx:
    PU’s/ 95# – 4 + 16 (6 pull-ups)
    C2B/ 135# – 3 rds
    BMU/ 185# – 2 rds

    Total: 154

  8. Strength: strict shoulder press
    10@ 115-135-145-155
    6@165

    WOD Rx+:
    PU’s/ 115# – 3 plus 11
    C2B/ 155# – 2 plus 7
    BMU/ 195# – 1 plus 5

  9. Strength & Conditioning:
    E3MOM – 5rds
    -10 Strict Press (75# each round)
    -5 Dball Overs (100#)
    -15 GHD’s
    ….thanks for joining in on the fun, shawn & jaimers!

    WOD Mrx:
    PU’s/ 75# – 4rds even (80 reps)
    C2B/ 95# – 3rds + 6s2o (48 reps)
    *BMU & C2B/ 135# – 2rds + 3 (19 reps)
    *got one BMU on each round and after a few failed attempts, finished out the rep scheme w/ C2B

    Total: 147

    tough to concentrate today…magic mike had his shirt off. fun class – thanks breck!

  10. Strict press x 10
    95,95,105,105,105

    Wod Rx’d
    1) 3+4 everything unbroken
    2) 2+0
    3) *
    *BMU were nasty (in first round I achieved 1 BMU and attempted 2 before moving to C2B)
    Total for round 3 was 8 S20 @ 175#, 1 BMU, 5 C2B

  11. Strength & Conditioning:
    E3MOM – 5rds
    -10 Strict Press (75/75/85/85/85)
    -10 V-ups
    -5 Dball Overs (100#)

    ….Great idea Alonso!

    Wod. Rx’d.
    1) 3 + 17 (77 reps)
    2) 3 + 7 (49 reps)
    3) 1 + 4 (12 reps)

    138 reps

  12. Strength: strict press
    10@ 75-95-95-110-110

    WOD Rx & MRx:
    Strict Pull-ups (7) & S2O @ 95: 3 rnds + 1
    Strict Pull-ups (5) & S2O @ 115: 3 rnds + 1
    BMU (4) & S2O @ 155: 2 rnds even
    *still fighting lower back issue

  13. Strict press
    60-65-70-75-80

    65 & pull-ups
    2 + 5 pull-ups

    95 & pull-ups
    2 + 7 push press

    115 & strict pull-ups
    2 rounds

  14. Strict Press
    10@ 75-80-90-95-100

    WOD
    1. (Rx+) 4+4 S2O
    2.(Rx+) 3+2 S2O
    3. (Rx) 1 (BMUs didn’t feel great today obviously)

    KP Power Abs Day 3

  15. Strength
    5×10 – at 55# Strict Press, worked on ribs down, core tight

    WOD Rx+ weight; rig modification
    PU’s/ 80# – 3 plus 13
    C2B/ 105# – 3 plus 7
    High CTB (bar to below chest)/ 130# – 2 plus 2

    Wow- HUMID. Fun workout!

  16. Strength
    10@55-60-65-70-75
    Wod masters rx weight w/ring rows for all rounds
    2 rounds + 2 ring rows
    2 rounds + 3 ring rows
    3 rounds

  17. Strength: hang power cleans
    95-115

    WOD
    1. Hang cleans @ 95# and ring rows: 3 rnds
    2. Hang cleans @ 135# and ghd: 3 rnds
    3. Hang cleans @ 175# and burpees + ring rows
    2rnds + 2 cleans

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