For time:
200 Meter Sandbag Carry 80/50# MRX 65/35#
20 Sandbag Front Squats
20 Over the Sandbag Burpees
200 Meter Sandbag Carry
20 Over the Sandbag Burpees
20 Sandbag Front Squats
200 Meter Sandbag Carry
For time:
200 Meter Sandbag Carry 80/50# MRX 65/35#
20 Sandbag Front Squats
20 Over the Sandbag Burpees
200 Meter Sandbag Carry
20 Over the Sandbag Burpees
20 Sandbag Front Squats
200 Meter Sandbag Carry
Strength: back squat x 3
185-225-255-275-305-325-345
WOD Rx’d
12:11
Back Squat: 225-225-275×5
WOD RX: 11:34
Strength & Conditioning:
E3MOM – 7rds
-3 Back Squats (135/155/175 for remaining sets)
-10 cal on ski erg
-50 DU’s
WOD MRx – 11:49
killed it georgie and william – nice work! thanks breck!
Wod RX: 8:51
Strength:
3@ 245
3@ 275
3@ 305
3@ 315(f)
3@ 310
3@ 315
1@ 320
1 mile run post wod
Back squat 3 ea @ 85-95-105-115-125-135-140
WOD MRx = 14:55
Back squats:
3@225, 225, 255, 255, 265, 265, 275
Wod Rx’d
10:35
Back squats 7 sets of 3
165-175-180-185-190-190-195
Wod as rxd
8:16
Fun one! Legs are jelly
Back squats
3@225,255,275,295,305,315,325
Wod RX
9:22
BACKSQUATS w/ the lovely Jen Combs!
3ea@ 85-95-105-115-125-125-135
WOD Mrx’d
10:15
Fun class!
Backsquats- 3@ 115, 125, 135, 145, 155, 160, 165
WOD – MRX 9:59
Back squat 3e3mom
185, 225, 235, 245, 255, 225, 135
WOD Rx.
14:22
BS
3@145,3@155,3@165,3@175,3@185,3@195,2@200,3@195
Wod RX’d
200m sandbag walks
9:55
Way to crush those back squats, Jordan!! 275# with more in the tank!!
Strength: back squats
3@ 225-225-225-245-255-265-275
WOD Rx:
8:50
Strength
Back squat
3@ 225,225,255,255,275,275,305
—-
Wod RX
9:43
Strength with Katie
2×3@105, 5×3@135
WOD rx
Either 12:02 or 12:05
Back squats
7 sets of 3
315-335-355-375-395-415-440
Wod RX’D
10:15
Strength
85/105/125/145/155/145/125(5 reps)
WOD
•Front squat w/ bar @55lbs
•Sandbag 30-32# (2 bags)
•Burpees (lots were step overs & slow step down burpees, if that makes sense)
-Messed up on the WOD and did front squats then burpees … oops
14:08
Back Squats
E3MOM
3@135#
3@185#
3@205#
3@225#
3@275#
3@315#
WOD
As Rx’d
Time: 8:39
Squats
3@185-205-225-255-275-290-305(1)
WOD rx – 11:31
Trot-walk-trot on the carries
20, 12-8 on FS
Strength
135-185-225-255-275-295-325
Wod modified no sandbag, 75# front squat, bar over burpees
9:18
Strength:
3@185, 185, 185
10@135,135,135,135
*lower back issue
WOD: MOD
200 Meter Sandbag Carry @ 80#
15 slow back squats @ 135#
25 push-ups
25 Skier jumps
200 Meter Sandbag Carry @ 80#
25 push-ups
25 Skier jumps
15 slow back squats @ 135#
200 Meter Sandbag Carry @ 80#
Time: 10:11
Strength with chandler – loved chatting!
2×3@105, 5×3@135
WOD rx
10:07
Burpees snuck up on me – oof
Strength
225-246-265-285-295-305-315
Wod rx
13:10
Back squats
3@115
3@135
3@155
3@165
3@175
3@185
3@205
Wod – modified all movements
0.5k assault bike for sandbag carry
20 air squats
20 low box step-ups for burpees
8:54
Strength
3@225-245-265-285-295-305-315
Wod Rx: 10:ish
Strength
3@225-245-265-285-295-305-315
Wod Rx: 10:ish
Back squats
105
115
120
125
130
135
135
WOD MRX
10:43