Tuesday, May 4, 2021 36 Comments / Workout of the Day (WOD) / By Breck 5 Rounds for time of: 20/16 Calorie Bike or Row12 Alternating KB Snatches 70/55# MRX 55/40#3 Rope Climbs
Jeremy Fullingim May 4, 2021 at 6:10 am Strength: KB snatch to 6 RT and KB snatch to 6 LT lunges . E4MOM. Used 35# KB * WOD rxd: row 4 rds + 1 KB snatch Reply
Julie W May 4, 2021 at 6:59 am Strength – Dumbbells 25, 30, 35, 40 WOD – 35# DB, rowing – 19:38 Reply
William Gomez May 4, 2021 at 7:08 am Strength: 35,45,55,70 Wod RX/bike: time cap Finished 4 rounds 2 cals on 5th round Reply
Butter May 4, 2021 at 7:40 am SA KB snatch w/ 6 alternating lunges on each leg for each arm. 35,45,55,70 Wod Rx’d 4 +27 (7 snatches) Reply
Sean K May 4, 2021 at 8:19 am Strength- 55lb KB al 4 rounds. MRX’D with 2” rope climbs 4 rounds + 6 cals Reply
Max May 4, 2021 at 10:39 am Wod rx row 4 + 34 (1 rc short) Those 70kb snatch’s were incredibly tough Reply
Daniel May 4, 2021 at 1:16 pm Activator: KB Snatch into OH lunges 35-55-70-70 WOD Rx: w/ bike 15:42 Reply
ryan alonso May 4, 2021 at 1:50 pm Strength & Conditioning: E3MOM – 4rds -1 DB Snatch into 6 Lunges (40# DB) -12 Cals on Ski Erg Wod. MRx (55# D-bell) / row 18:42 fun class – thanks breck! Reply
Chandler May 4, 2021 at 5:29 pm 16 cal row 35# alternating DB snatch 3 short rope climbs in the rig. Didn’t jump til the last 3 to make them harder Because it was modified I did amrap 20 6 rounds + 3 calories Reply
Mandy May 4, 2021 at 5:40 pm Strength 35-35-55-55 Wod rxd with bike 20:00 (landed my last rope climb right at end of time) Reply
Molly May 4, 2021 at 5:54 pm Strength 35, 45, 45, 55 Wod w/ bike, 45# kb and 13’ rope climbs 4+23 (7 kb snatch) Reply
Katie B. May 4, 2021 at 6:19 pm Strength 35-40-55-70 (on 70, I just did one snatch and one lunge) WOD – 19:57- Thanks for the push, G! All Bike & 55# KB plus some weird rope climb combos For next time: Rd 1- 2@12ft rope climbs+ 2@10ft rope climbs Rd 2 – 2@12ft rope climbs+ 2@10ft rope climbs Rd 3- 1@12ft rope climbs+ 3@10ft rope climbs Rd 4- 1@12ft rope climb + 3@10ft rope climbs and 1 failed 10Ft rope climb Rd 5- 1@11ft rope climb (failed at the black tape instead of green) + 3@10ft rope climbs Reply
Blocker May 4, 2021 at 6:25 pm 19:23rx Kb snatch unbroken, but from hang. Double swing switch. Strength up to 70 Reply
Georgie May 4, 2021 at 7:07 pm KB snatch and 6 OH lunges (DB for last two) 40-45-55-60-65 wod as rxd with bike 4 + 27 reps (11 KB snatch) holy snatches, failed a few – had to do a double swing into the rep, all singles. fun one though! Reply
Heather May 4, 2021 at 7:26 pm Single arm KB OHS 6 each arm @ 35# for all 4 rounds 5 RFT 12 cal row 10 KB OHS – 5 each arm @ 20# 8 ring rows 16:24 Reply
Chris C. May 4, 2021 at 10:17 pm Strength completed WOD with bike, 55# DB and rotated between rope climbs and 9 strict pull-ups 4+20 Reply
Austin Kelley May 5, 2021 at 10:41 am Strength – 25lb KB (need to go heavier there) WoD: Rowed, 10ft rope, and 25 KB. Finished at 19:11 Reply
Steph May 5, 2021 at 1:02 pm Strength w/35# KB MOD WOD w/35# KB; rowing; 1 rope climb and 4 strict pull-ups 17:34 KP power abs Great job with the heavy KBs today ladies! Reply
Daniel May 5, 2021 at 1:34 pm Strength: power clean 4@155, 3@165, 2@185, 1@205, 1@215(f) WOD Rx: w/ row 2:13 2:12 2:17 2:21 2:18 Score: 2:21 Reply
Strength: KB snatch to 6 RT and KB snatch to 6 LT lunges . E4MOM. Used 35# KB
*
WOD rxd: row
4 rds + 1 KB snatch
Strength-up to 70lb KB
WOD Rx’d
3 rds + 2 rope climbs
Strength – Dumbbells 25, 30, 35, 40
WOD – 35# DB, rowing – 19:38
Strength: 35,45,55,70
Wod RX/bike: time cap
Finished 4 rounds 2 cals on 5th round
SA KB snatch w/ 6 alternating lunges on each leg for each arm.
35,45,55,70
Wod Rx’d
4 +27 (7 snatches)
W/ Bike
Strength- 55lb KB al 4 rounds.
MRX’D with 2” rope climbs
4 rounds + 6 cals
No Strength
WOD
As Rx’d with Bike
Time: 18:02
Strength
20#KB
WOD
17:16 30#DB with modified rope ⬆️⬇️
Wod rx row
4 + 34 (1 rc short)
Those 70kb snatch’s were incredibly tough
Wod. MRx (55# K-bell) / row
18:31
Strength with 55#
WOD Bike, 55#, 10’ rope
4rnds + 3 snatch
Activator: KB Snatch into OH lunges
35-55-70-70
WOD Rx: w/ bike
15:42
Strength: 70-70-70-70
WOD MRx (55#) w/ Bike:
19:51
Strength & Conditioning:
E3MOM – 4rds
-1 DB Snatch into 6 Lunges (40# DB)
-12 Cals on Ski Erg
Wod. MRx (55# D-bell) / row
18:42
fun class – thanks breck!
16 cal row
35# alternating DB snatch
3 short rope climbs in the rig. Didn’t jump til the last 3 to make them harder
Because it was modified I did amrap 20
6 rounds + 3 calories
Strength/Activator
55-55-55-70
—
Wod RX Row
4 rds + 1 rope climb.
Strength
35-35-55-55
Wod rxd with bike
20:00 (landed my last rope climb right at end of time)
Wod RX’D W/Bike
17:42
Strength 35, 45, 45, 55
Wod w/ bike, 45# kb and 13’ rope climbs
4+23 (7 kb snatch)
Strength
35-40-55-70 (on 70, I just did one snatch and one lunge)
WOD – 19:57- Thanks for the push, G!
All Bike & 55# KB plus some weird rope climb combos
For next time:
Rd 1- 2@12ft rope climbs+ 2@10ft rope climbs
Rd 2 – 2@12ft rope climbs+ 2@10ft rope climbs
Rd 3- 1@12ft rope climbs+ 3@10ft rope climbs
Rd 4- 1@12ft rope climb + 3@10ft rope climbs and 1 failed 10Ft rope climb
Rd 5- 1@11ft rope climb (failed at the black tape instead of green) + 3@10ft rope climbs
19:23rx
Kb snatch unbroken, but from hang. Double swing switch.
Strength up to 70
Bike
KB snatch and 6 OH lunges (DB for last two)
40-45-55-60-65
wod as rxd with bike
4 + 27 reps (11 KB snatch)
holy snatches, failed a few – had to do a double swing into the rep, all singles. fun one though!
Wod RX
4+1 rope climb
Single arm KB OHS
6 each arm @ 35# for all 4 rounds
5 RFT
12 cal row
10 KB OHS – 5 each arm @ 20#
8 ring rows
16:24
Wod mostly rx, subbed in legless 12ft rope climb ,
17:37
OH Lunges 35-45-55-70
Wod rx w/ bike – 4 + 2 DB snatches
Wod with 55# KB
3 + 1 kB snatch
Strength @55 with DB
wod mod with 4 ring plu
2 rds.
Strength completed
WOD with bike, 55# DB and rotated between rope climbs and 9 strict pull-ups
4+20
Strength – 25lb KB (need to go heavier there)
WoD: Rowed, 10ft rope, and 25 KB.
Finished at 19:11
Strength w/35# KB
MOD WOD w/35# KB; rowing; 1 rope climb and 4 strict pull-ups
17:34
KP power abs
Great job with the heavy KBs today ladies!
Strength: power clean
4@155, 3@165, 2@185, 1@205, 1@215(f)
WOD Rx: w/ row
2:13
2:12
2:17
2:21
2:18
Score: 2:21
Posted on wrong day, Wednesday’s WOD
Row
35# DB snatch
10’ rope
16:14