**New Limited Edition “Murph” SHIRTS and TANKS available now through May 10th at midnight! Click your choice of apparel to access the pre-order link.
E5MOM for 25min/5 Rounds Perform
500m Row or 1250m A-Bike
10 Power Cleans 135/95 RX+ 155/105 MRX 95/65
**Score is Slowest Time of the 5 Rounds**
Compare to December 20, 2018.
Power cleans
4@155 3@175 2@195 1@205 1@205
Wod Rxd – row
2:08
2:14
2:23
2:23
2:22
Score = 2:23
Power cleans
4@165 3@185 2@215 1@205 1@205
Wod RX – row
2:15
2:19
2:18
2:15
2:13
Score = 2:19
1 mile run post Wod
Power clean
95-125-145-160
Wod as rxd
2:24, 2:23, 2:22, 2:22, 2:21
Score: 2:24
Avg row 1:56, unbroken PC’s but back felt broken & I rowed through mud!
Power Clean – 4@85, 3@90, 2@95, 1@105, 1@115
WOD – 3:16, 3:06, 3:04, 3:04, 3:05
Score – 3:16
Power clean up to 165#
WOD rx
2:34
2:35
2:36
2:34
2:31
Score: 2:36
Power Cleans: 75, 75, 95, 115, 115
WoD @ 95 on Power Cleans
3:08, 3:11, 3:13, 3:33, 3:20
Score: 3:33
Power cleans:
125 x 5
135 x 4
185 x 3
205 x 2
225 x 1 PR
Slowest time : 3:17 with rx+ 105
Strength – Power cleans
4@115
3@135
2@145
1@155
1 squat clean @165
Wod w/65# – much more consistent than last time
3:05 (2018 – 2:51)
3:04 (2:54)
3:04 (2:56)
3:03 (3:14)
3:03 (3:27)
Score: 3:05
4@185 3@225 2@255 1@275 1@305 (failed)
Wod Rxd – row
2:11
2:12
2:13
2:15
2:13
Score = 2:15
Power clean
135,185,185,205,225
Wod RX
1. 2:17
2. 2:12
3. 2:15
4. 2:16
5. 2:13
Slowest time 2:17
Power clean 4-3-2-1-1 @ 65-75-85-95-105
WOD MRx = 3:00
2:51
2:56
3:00
3:00
2:58
Strength
135-185-235-265-295
Wod rx
2:09
2:08
2:13
2:23
2:22
Grip could hang on ☹️
115-145-165-175-185
RX:
2:10 (1:49)
2:19 (1:53)
2:23 (1:54)
2:29 (1:56)
2:26 (1:55)
Strength: power clean
4@155, 3@165, 2@185, 1@205, 1@215(f)
WOD Rx: w/ row
2:13
2:12
2:17
2:21
2:18
Score: 2:21
Strength Activator – ‘Alonso-Style’
E2MOM
3 PC @ 155# + 3 Burpee Wall Walks
All 5 rounds completed in about 1 minute……good one Ryan!
—
Wod. Rx’d
2.26
2.32
2.38
2.44
2.37
Score = 2.44
Strength Activator
E2MOM
4 PC @ 135# + 4 Burpee Wall Walks
*those burpee wall walks were a little spicier than I thought they would be…
-thanks shawn for joining in that misery!
—
Wod. Rx’d
2:30
2:28
2:27
2:27
2:29
Score = 2:30
last time I did Mrx weight and my slowest time was 2:31 so definitely an improvement here 🙂
awesome class and great pic, Jess! Thanks Breck!
Strength: power clean
4@155, 3@165, 2@185, 1@205, 1@205
WOD Rx: w/ 500m run
3:09
3:02
3:07
3:10
2:52
Score: 3:10
PC
75-85-95-105-115
WOD mrx
2:47
2:53
2:54
2:53
2:46
530 am
2500 m swim = 51:03
–
Strength up to 205#
Wod RX’d w/ row
2.36 blaaaahhhh
Last one was slowest too – grip gave out
2:19 fastest
Fun wod
Power Clean
4@95
3@100
2@105
1@115
1@120
WOD RX with Row
Score-3:30
3:19
3:15
3:21
3:30
3:20
Power cleans
4@135 3@165 2@185 1@205 1@230(PR)
Wod RX – run
2:32
2:35
2:33
2:31
2:26
Strength – power clean
4 @ 185 3 @ 205 2 @ 215 1 @ 225 1 @ 235
WOD RX 500m row & 10 power cleans 135#
1. 2:32
2. 2:32
3. 2:32
4. 2:31
5. 2:35
PC-
4@155,3@185,2@205,1@225, 3 failed attempts @255. Close though. Great job KO on getting a PR!
Wod Rx+
1) 2:32
2) 2:35
3) 2:38
4) 2:39
5) 2:36
Score: 2:39
W/ Row
Power Clean
4@205 3@255 2@285 1@305
1@325 (20lb PR)
Wod RX+ W/1250m Bike
2:10
2:13
2:11
2:11
2:10
Score : 2:13
Power cleans unbroken each round
Fun workout today good work everyone
4@135-3@145- 2@165-1@175-1@185 1@190(f)
WOD RX+
2:31
2:37
2:35
2:36
2:37
Score: 2:37
Wowza- my grip is DONE
185 is a PR
Boom! PR
Wod rx+ (500m row and 105#)
2:40
2:38
2:36
2:37
2:35
(2:40 score/slowest rnd)
PC-
4@155,3@185,2@205,1@225, 1@255 – PR (failed 1st attempt)
—
Wod RX+
W/Row
2:36
2:39
2:39
2:39
2:34
Nice PR, Kev!
Power clean
185×4 tng
225×3 tng
255×2 singles
285 ties pr
295 pr
Wod rx row
2:25, 2:29, 2:50, 2:45, 2:42
Strength up to 165, 1 @ 175 (fx2)
Wod rxd
2:54 was slowest, can’t remember others but equally as slow.
Slowest round 2:31
4@135#, 3@165#, 2@185#, 1@205#, 2 failed attempts at 225#
Wod @115# and rows
2:51
2:46
3:03
3:09
3:01
Strength
65/85/95/105
WOD
65#
1. 3:08
2. 3:10
3. 3:22
4. 3:23
5. 3:18
Slowest: 3:23
Row