Thursday, May 6, 2021

**New Limited Edition “Murph” SHIRTS and TANKS available now through May 10th at midnight! Click your choice of apparel to access the pre-order link.

AMRAP in 16 minutes of:
5 S2O 135/95# Rx+185/125# MRX 95/65#
8 C2B Pull-ups MRX Pull-ups
30 Double Unders

19 thoughts on “Thursday, May 6, 2021”

  1. William Gomez

    Wod RX: 9+5(S2O)

    Activator: completed
    30 DUs for all sets
    BMUs & RMUs @ the end
    Strict 10 @ 95
    Push press 8 @ 135
    Push Jerk 6 @ 185
    S2O 4 @ 205

  2. Wod RX: 7+7 DU’s
    **really tried to work my butterfly C2B so there were several reps I’m sure that were a few no reps. Breck was giving me the stink eye on some of my reps…. 🙂

    Activator:
    1st/5th/9th/13th Minute: Strict/Push/Jerk/S2B – 75/95/115/135
    2nd/6th/10th/14th Minute: Worked on butterfly C2B – 5-8 reps
    3rd/7th/11th/15th Minute: 60 Double Unders

  3. Activator: subbed deadlifts, ring rows & single unders
    DL 10-8-6-4@105-136-165-185

    WOD modified = 6 rds
    5 DL 105#
    8 ring rows
    200m run

  4. Activator:
    10 SP @95, 10 strict PU’s, 6 cal bike
    8 PP @115, 5 strict C2B, 6 cal bike
    6 S2O @135, 3 Bar MU’s, 6 cal bike
    4 PJ @155, 5 C2B, 6 cal bike

    Wod w/ 7cal bike in place of DU’s. Rx’d the rest
    9 rounds

  5. Great class, Brecker B!

    Activator w/ strict press@ 55, 5 strict pull-ups & 20 dubs ea rnd.

    Mod wod:
    5 strict db press w/ 30’s
    8 strict pull-ups
    30 dubs
    5 Rounds

  6. Activator:
    10 strict press 95#, 7 strict pull-ups, 40 dubs
    8 push press 145#, 6 strict C2B, 40 dubs
    6 push jerk 165#, 5 BMU, 40 dubs
    5 S2O 135#, 8 C2B, 40 dubs

    WOD Rx:
    10 + 15 (2dubs)

  7. Activator:
    10 SP @75, 10 strict PU’s, 20 dubs
    8 PP @135, 6 strict C2B, 20 dubs
    6 PJ @165, 3 Bar MU, 20 dubs
    4 S2O @185, 5 Ring MU, 20 dubs

    Wod. 8 Strict Pull-ups in place of C2B. Rx’d the rest.
    7 rounds + 8 Strict PU

  8. 8 mile run

    Activator:
    S2O: 65-95-105-125
    Strict pull-ups- C2B-BMUs-RMU’s (single)

    Wod RX +
    10 + 2

  9. Activator: Participated

    WOD Rx: 6+5 S2O*

    Working on stringing together butterfly C2B, so there may be some questionable reps. Full disclosure- so shut your face!

  10. Austin Kelley

    Activator: 75, 95, 125, 135, and Ring Rows
    Tried to learn DUs… Got 6 in 30″ on last round.
    WoD:
    135 PJs
    Ring Rows
    15 DUs (clicked around Rd 3)
    4rds + 1 rep.

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