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5 Rounds, each for time of:
5 Bar Facing Burpees
10 Deadlifts 155/105# Rx+185/125# MRX 135/95#
15 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
20 Wall Ball Shots 20/14# 10/9’ Rx+11/10’ target MRX 20/10# 9’
25 Lateral Jumps Over Barbell
Rest 1 minute b/w rounds
*Score is slowest round
Early home gym sesh
Wod as rxd
2:16, 2:15, 2:10, 2:06, 2:00
Score: 2:16
Wod RX : 3:00(slowest round)
17:35 minus 4 minutes of rest 14:35
Round 1 : 2:00
Round 2 : 2:45
Round 3 : 2:50
Round 4 : 3:00
Round 5 : 3:00
Activator:
Completed all 3 rounds
1 mile run post Wod
HOME WOD
EMOM – 20 min
1st Min: 5/5/5 – DB Deadlift/DB Hang Cleans/DB Thrusters (35# DB’s)
2nd Min: 10 burpees
Activator: completed
Wod Rx’d
19:14
1) 2:31
2) 2:35
3) 2:59
4) 3:14
5) 3:55
LBS kicked in about round 3
Activator – completed
WOD: 10 anchored sit-ups and 10 reverse GHDs for wallballs – everything else RX’d.
19:02 – 4min of rest = 15:02
1) 2:51
2) 3:05
3) 3:11
4) 3:07
5) 2:48
Activator: 155 DL and 25 KB
WoD: 155 DL and 35 KB
4:08 + 1′ rest
10:40 + 1′ rest
17:47 + 1′ rest
23:54 + 1′ rest
2 reps at Time Cap.
4 rds + 2 reps
Wod. Rx’d.
19:18 – 4:00 = 15:18
2.19
2.44
2.58
3.24
3.53
WOD w/ 185# and 15 GHDs in place of WB Shots
16:01 total time (12:01 work time)
2:38 slowest round
Wod RX
1. 2:03
2. 2:03
3. 2:13
4. 2:16
5. 2:22 (slowest time)
Wod rx
1:59
2:21
2:19
2:34
2:31
Score 2:34
Total 15:44 with rest
Barbel jumps were not rx I had 2.5s on each side
Finished activator
Only 3 rds with only 5 wall balls ea rd, 15#Kb, 75# DL, 8 # WB
21:31 minus 2 = 19:31
First time back in gym since last March
So good to see some of my Friends!
Love seeing your name on the blog!!!! Welcome back!
WOD Rx. 25:32 with rest
3 k swim = 59:55
Garage
Mod wod air force @ 95#
Back squats for OHS
= 6:56 (5:55 pr)
Lose a lot doing that one solo
Activator completed
RX+
2:07
2:26
3:27
4:21
4:00
WOD rx except 85# DL cause my back and hamstrings are lit
5 rounds
5 BF burpees
10 DL
15 KB
20 WBS
25 lateral jumps
1: 2:16
2: 2:19
3: 2:37
4: 2:49
5: 2:32
Math is questionable, if that’s right, longest was 2:49
Total 16:33
Activator – Yes
Wod RX
2:09
2:34
3:41
4:10
4:29
Slow Pain and then I fell of the wagon! Tough WOD!
Completed activator
WOD RX
1:53 (that was a mistake- yikes)
2:16
2:37
3:07- slowest time
3:04
16:57 with rests
Activator completed
Wod rx
2:56
3:33
3:56
4:14
4:20
22:57 total time