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3 Rounds for time of:
400 Meter run
30 Box Jumps 24/20” MRX 20/18”
30 T2B
Rest 3 minutes from finish of WOD, then:
“Finisher”
Complete as many sets as possible of the “Bear Complex” without dropping or resetting.
Loads: 135/95# MRX 95/65#
“Bear Complex”
1 Set is as follows:
Power Clean
Front Squat
S2O
Back Squat
S2O
WOD rx
17:06 WOD to 20:06 for rest
7 bear
Activator:
Completed as written
Wod W/ box step ups, otherwise Rx
17:11
Bear complex Rx’d @20:11
7 sets
Wod w/GHD
22:50
Bear complex mrx
8
WOD modified
3 rds: 400 m run; 30 box step-ups (20”); 15 T2B
20:14
*
Single Bear complex w/ 135. As many rounds as possible.
12 rounds
800m bike
30 squat step ups
15 bird dogs
15 hip bridges
14:09
12 bear complex at 55#
BABY DAY TOMORROW!!!!
Activator: Completed
WOD Rx:
14:52
Finisher: Bear Complex 135#
5 rounds
Rested tried again and got 4 rounds.
(Smoked)
12 mile run
Wod as rxd
12:42
3 min rest then Bear Complex “finisher”
8 rounds with 95#
Wod rx* 20” jumps
20:15
Bear: 7 rounds @135#
Wod RX
14:12
Bear complex @ 135, felt like 225
Only 4 rounds
Activator- completed
—
Wod RX
17:43
Bear complex @ 135#
6
Wod RX 16:26
Bear complex RX : 7 sets
Activator completed.
WOD: mostly RX’d (half box jumps/half step-up)
80% of T2B were strict
Time: 18:57
Bear complex Rx – only 2 sets
WOD
1st round: run, step ups, TTB
2nd round: run, step ups, GHD
3rd round: run, box jumps, GHD
Finisher:
7 sets at 95#
Time before finisher- 17:20