Sunday, May 9, 2021 3 Comments / Workout of the Day (WOD) / By Breck Rest day **New Limited Edition “Murph” SHIRTS and TANKS available now through May 10th at midnight! Click your choice of apparel to access the pre-order link.
Ryan Alonso May 9, 2021 at 12:32 pm HOME WOD 10rds for time -10 cals on bike -5 devils press (35# DB’s) ~23min – very slow HAPPY MOTHER’s DAY to all you awesome CFJ mama bears!!! Reply
Blocker May 9, 2021 at 1:32 pm Home Wod E2MOM 1 squat snatch + 1 hang squat snatch below the knees 135-155-175-185-195-205(f HSS) 4RFT 9 bar dips 15 front squats 95# 21 bar facing burpees 1250m AAB 29:29 Reply
J Stone May 9, 2021 at 7:24 pm 21-15-9 Bike cals Burpees Row cals = 9:10 – 45 min of hill repeats on mtn bike at turkey mtn Reply
HOME WOD
10rds for time
-10 cals on bike
-5 devils press (35# DB’s)
~23min – very slow
HAPPY MOTHER’s DAY to all you awesome CFJ mama bears!!!
Home Wod
E2MOM
1 squat snatch + 1 hang squat snatch below the knees
135-155-175-185-195-205(f HSS)
4RFT
9 bar dips
15 front squats 95#
21 bar facing burpees
1250m AAB
29:29
21-15-9
Bike cals
Burpees
Row cals
= 9:10
–
45 min of hill repeats on mtn bike at turkey mtn