Monday, May 10, 2021

Last day to submit your order for the New Limited Edition “Murph” SHIRTS and TANKS! Click your choice of apparel to access the pre-order link.

For time: 
7 Bar MU’s Rx+Ring MU’s MRX 7 C2B Pull-ups & 7 Ring or Bar Dips
10 Snatches 135/95# Rx+155/105# MRX 95/65#
7 Bar MU’s
10 Snatches
7 Bar MU’s
10 Snatches
7 Bar BU’s

28 thoughts on “Monday, May 10, 2021”

  1. Snatch Complex:
    75/75/95/95/95
    **20 GHD’s after each set

    WOD – MRx
    95# Snatches & C2B/Bar Dips

    7:12

    Thanks Breck!

  2. Snatch Complex
    E2:30MOM
    1 Power Snatch + 1 Hang Power Snatch + 1 Snatch Balance + 1 Squat Snatch
    95/135/155/165/175

    WOD
    As Rx’d
    7 Bar MU’s (unbroken)
    10 Snatches (unbroken)
    7 Bar MU’s (unbroken)
    10 Snatches (6-4)
    7 Bar MU’s (unbroken)
    10 Snatches (6-4)
    7 Bar BU’s (4-3)
    Time: 6:48

  3. Complex
    75-75-95-115-125
    + 10 push-ups + 5 GHD’s every ’round’

    Wod. MRx. but did strict Pull-ups/Strict Ring Dips
    6:08

  4. Home WOD
    Modified strength (1 PS to 1 HPS x2)
    85-85-95-95

    Mod WOD MRx
    C2B to strict dips
    10 snatches @65#
    6:41

    KP Powerabs Day 3

    No squatting this week for me

  5. Strength: Snatch Complex w/ 2 Squat Snatch
    75-75-95-95-95

    WOD w/ Squat snatches @95 & BMU’s
    9:19
    (1 miss on SS, all BMU’s unbroken)

  6. Snatch complex: (PS,HS, Snatch Balance, SS)
    2@95
    2@115
    1@135

    Wod MRx+*
    115# Snatch
    Ring MU (Connected 3 on round 1, after that it was all singles)
    Got capped with 6 Ring MU left. 🙁

  7. Complex: stayed light and worked form/ all @ 65#

    WOD with BMUs and 95#
    9:21
    *first two sets of BMU unbroken – last two 5/2

    Fun WOD Breck— harder cardio hit than expected.

  8. PS+HPS+snatch balance+hsqs
    95-105-115-125-135

    Wod rx: 8:41
    4/3
    Singles
    3/2/2
    Singles
    3/2/2
    Singles
    4/3

  9. Strength
    136-155-175-195 (failed SS, then got 1 ss single)-155

    Wod modified
    135# singles & Did ring rows/strict ring dips for all rounds except did 3 BMU first round

    9:45

  10. Jeremy Fullingim

    Snatch complex: stayed with 95 for all 5 sets
    *
    WOD mixed:
    Did C2B + ring dips (banded)
    135# snatch
    10:28

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