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For time:
7 Bar MU’s Rx+Ring MU’s MRX 7 C2B Pull-ups & 7 Ring or Bar Dips
10 Snatches 135/95# Rx+155/105# MRX 95/65#
7 Bar MU’s
10 Snatches
7 Bar MU’s
10 Snatches
7 Bar BU’s
Snatch complex:
95-115-115-135-135
WOD w/C2B + bar dips
8:37
Wod RX: 9:22
Snatch complex:
3@95
2@115
1 mile run post Wod
Snatch Complex:
75/75/95/95/95
**20 GHD’s after each set
WOD – MRx
95# Snatches & C2B/Bar Dips
7:12
Thanks Breck!
Snatch complex: (PS,HS, Snatch Balance, SS)
3@95
2@115
Wod Rx’d
10:23
WOD RX+: 14:38
Very sore going into this one today…
Snatch complex
65-75-75-85-95
Wod as rxd
12:01
Snatch Complex
E2:30MOM
1 Power Snatch + 1 Hang Power Snatch + 1 Snatch Balance + 1 Squat Snatch
95/135/155/165/175
WOD
As Rx’d
7 Bar MU’s (unbroken)
10 Snatches (unbroken)
7 Bar MU’s (unbroken)
10 Snatches (6-4)
7 Bar MU’s (unbroken)
10 Snatches (6-4)
7 Bar BU’s (4-3)
Time: 6:48
Strength up to 95#
WOD rx
6:55
Complex
75-75-95-115-125
+ 10 push-ups + 5 GHD’s every ’round’
—
Wod. MRx. but did strict Pull-ups/Strict Ring Dips
6:08
Complex 75-75-95-95-95
MRX with strict C2B/PU/Ring Dips + 7-10 anchored sit-ups
10:29
Home WOD
Modified strength (1 PS to 1 HPS x2)
85-85-95-95
Mod WOD MRx
C2B to strict dips
10 snatches @65#
6:41
KP Powerabs Day 3
No squatting this week for me
Snatch complex 15-15-15-25
WOD w/25#, ring rows & parallette dips
5:15
Warm up with 105#
WOD 95#, 7 ring rows + 7 strict hspu
8:11
Strength: Snatch Complex w/ 2 Squat Snatch
75-75-95-95-95
WOD w/ Squat snatches @95 & BMU’s
9:19
(1 miss on SS, all BMU’s unbroken)
Snatch complex: (PS,HS, Snatch Balance, SS)
2@95
2@115
1@135
Wod MRx+*
115# Snatch
Ring MU (Connected 3 on round 1, after that it was all singles)
Got capped with 6 Ring MU left. 🙁
Complex all at 95#
WOD with 95# and BMUs
11:31
Complex: stayed light and worked form/ all @ 65#
WOD with BMUs and 95#
9:21
*first two sets of BMU unbroken – last two 5/2
Fun WOD Breck— harder cardio hit than expected.
PS+HPS+snatch balance+hsqs
95-105-115-125-135
Wod rx: 8:41
4/3
Singles
3/2/2
Singles
3/2/2
Singles
4/3
Snatch complex
135-155-175-195-205
Wod RX+
9:52
RMU
7
7
5-2
3-2-2
Strength
95-115-135-135-155
Wod rx
7:43
Mu
7
3-4
4-3
4-3
Strength
95-95-115-115-115
—
Wod @115# and BMU
8:40
Strength
136-155-175-195 (failed SS, then got 1 ss single)-155
Wod modified
135# singles & Did ring rows/strict ring dips for all rounds except did 3 BMU first round
9:45
Snatch complex to 135, not tng
WOD rx 11:07
75-85-95-105-115 (f SS, but got it after failed complex)
RX 9:02
Snatch complex: stayed with 95 for all 5 sets
*
WOD mixed:
Did C2B + ring dips (banded)
135# snatch
10:28
WOD w/35# and 7 jumping pull ups and 7 parallel dips
12:07
WoD: Snatches at 95 w/ banded dips. 9:11