35 thoughts on “Tuesday, May 11, 2021”

  1. FS w/ 3 second pause:
    3@135,165,185,205,225

    Wod Rx’d w/ Bike (reset cals each round. No roll over)
    13:15
    *unbroken until last set of 21. 14/7

  2. Front Squat with 3 second hold in the bottom
    E3MOM
    3@185#
    3@205#
    3@225#
    3@235#
    3@245#

    WOD
    As Rx’d with Bike
    Everything unbroken
    Time: 12:27

  3. Front squats with 3 SEC hold in the bottom
    3-85
    3-105
    3-115
    3-105
    3-105

    WOD
    Rowing RX 65# all unbroken
    16:18

  4. Strength:
    95-135-135-155-155
    +12 Hip Extensions + 5 Dball throws (100#) + 15 push ups each E3MOM

    Wod. MRx. Row
    12:59

  5. Good pic, G!

    Front Squats– thanks for the push, Tammy!
    85-105-115-125-135

    WOD as Rx’d w/ bike
    18:28

  6. Strength & Conditioning:
    E3MOM – 5rds
    -3 Front Squats w/ 3sec pause (95# all sets)
    -10 cals on bike
    -MU’s (1/2/2/3/5) – 5 being a PR 🙂

    WOD – Rx
    16:05
    …way to push me jaimers!! thanks breck!

  7. Strength/Front Squat w/ 3 sec pause:
    3@135
    3@155
    3@175
    3@185
    3@205

    WOD: RX’d with bike. All squats unbroken.
    17:21

  8. :03 pause front squats to 215#
    WOD rx – 15:52
    Just when I thought the ass bike couldn’t get any worse, I climbed on the rogue bike. Ouch

    1. Gabriela Crews

      Didn’t realize it said to pause in the strength, oops. I’m pretty positive that wouldn’t have affected my weight though.

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