Wednesday, May 12, 2021 34 Comments / Workout of the Day (WOD) / By Breck AMRAP in 20 minutes of:10 Hang Cleans 135/95# MRX 115/80#20 Push ups30 Military Sit-ups anchored
William Gomez May 12, 2021 at 7:10 am Wod RX: 8+0 Strength bench: 5@185 3@225 2@235 1@255 1@275 Reply
Georgie May 12, 2021 at 8:53 am Bench press 5@ 105, 3@ 125, 2@ 140, 1@ 150, 155 Wod as rxd with GHD’s 6 + 17 (7 push-ups) Reply
Chadwick Warren May 12, 2021 at 8:56 am Bench press 5@185 3@215 2@235 1@255 1@275 Wod RX’D W/ GHD sit-ups 7 Rounds Reply
Stephen H. May 12, 2021 at 9:26 am Bench press 5@225 3@275 2@315 1@345 1@365 (failed) Wod RX’d 6 rounds plus 20 Push Ups Reply
Shawn C. May 12, 2021 at 10:03 am Close Grip Bench 185-205-205-205-205 Alternating (1/3/5) BP rounds: + 1MU into 5 strict Ring Dips + 5 strict chin-ups 2 minutes went by fast! — Wod. Rx’d. 5 rounds + 30 reps (20 push-ups) Reply
Austin Kelley May 12, 2021 at 10:40 am Strength: 5-5-5-5-5-5 @ 95, 5 more @ 115. WoD: 5-10-15 rep scheme. HPC @ 95 6 rds + 18 reps. Never thought I would fail a sit-up… Reply
Breck May 12, 2021 at 11:01 am Bench Press E2MOM 5@135# 3@225# 2@255# 1@275# WOD As Rx’d Rounds=7+7 HPC Reply
Nicole May 12, 2021 at 12:31 pm This pic is gold! Shawn-shawn and Kev-O looking on as the young buck rocks that barbell! I love it. Bench w/ Tammy 5@85-3@105-2@115-1@125-1@135 WOD as Rx’d 5 Rounds + 1 HPC Reply
Molly May 12, 2021 at 12:58 pm Bench w/ G 5@105, 3@115, 2@125, 1@135, 1@155 (f), 1@145(PR I think) Wod RX’d 6+30 (20 pushups) Reply
Daniel May 12, 2021 at 1:05 pm Strength: Bench Press 5@215, 3@255, 2@275, 1@295, 1@305 WOD Rx 7 rounds + 18 (8 push-ups) – did 2 rounds of GHD’s, the rest military sit-ups Reply
Jim S May 12, 2021 at 1:13 pm Bench 5@135#, 3@165#, 2@195#, 1@225#, 1@225# WOD Rx. 4rnds + 15 situps Reply
Chris C. May 12, 2021 at 1:27 pm Awesome picture! Bench Press E2MOM 5@155# 3@185# 2@235# 1@275# 1@280# (PR) WOD As Rx’d Rounds = 5+57 (27 sit-ups) Reply
ryan alonso May 12, 2021 at 1:37 pm Chad in beast mode – as always! Great pic! Strength & Conditioning: E2MOM – 5rds -5 Bench Press (155/165/165/165/165) -40 DU’s -5 Strict Pull ups WOD – Rx 7rds + 25 (15 push ups) awesome class – thanks breck! Reply
Jamie May 12, 2021 at 2:32 pm Strength & Conditioning: E2MOM – 5rds -5-3-2-1-1 Bench Press (85-105-115-125-135) -40 DU’s -5 Strict Pull ups Wod rxd (1 rd GHDs) 6 + 13 reps Reply
Linda May 12, 2021 at 4:12 pm Bench 35 45 55 65 65 WOD 5, 10, 15 ea round 45# hpc, push ups from knees, anchored Sit ups using arms 5 rds + 5 hpc and 5 push uos Reply
Max May 12, 2021 at 4:59 pm Strength 155-185-255-285-305(2) Wod rx 6+39 (9 sit-ups) Sit-ups crushed me per usual, great work Alonso Reply
Steph May 12, 2021 at 5:51 pm Bench 135-155-175-185-195 WOD Rx w/GHDs 6 + 18 push-ups KP Powerabs Reply
TS May 12, 2021 at 6:41 pm Bench 5@135-3@185-2@205-1@225-1@245 WOD mod Weighted sit ups and 40 dubs at the end of each round – 5 + 8 Reply
Katie B May 12, 2021 at 6:44 pm Bench with Peggy 95-105-115-125-135 WOD w/ 115# hang cleans and GHD instead of anchored sit-ups 4+32 Reply
Katie B May 12, 2021 at 6:46 pm Legs were failing on push-ups…which I realize makes no sense at all. Reply
J Stone May 12, 2021 at 7:57 pm 3 k swim = 55:25 35 mile road bike = 2:12 5 k row = 22:10 Wod Jr varsity 95# = 6 rds + 10 H C + 20 pushups Reply
Lance May 12, 2021 at 8:48 pm Bench 5@155-3@185-2@205-1@225-1@230 Wod Mrx (115) Mixed with knee PU and not all military SU 4 rounds +28 Reply
Dan May 13, 2021 at 8:45 am Bench 135,145,155,165,175 15’ handstand walks between sets WOD rxd 4+13 push-ups Reply
Bench
5@225, 3@275, 2@285, 1@295 & 305
WOD Rx’d
6 rds + 6 HC
Wod RX: 8+0
Strength bench:
5@185
3@225
2@235
1@255
1@275
Bench-
5@185,3@205,2@225,1@235,1@255
Wod Rx’d
5+51
Bench
195-225–235-245-245
WOD Rx’d
5 rounds +15 reps
Bench – 5@85, 3@90, 2@95, 1@100, 105, 110
WOD – Rx 5 + 23
Bench press
5@ 105, 3@ 125, 2@ 140, 1@ 150, 155
Wod as rxd with GHD’s
6 + 17 (7 push-ups)
Bench press
5@185
3@215
2@235
1@255
1@275
Wod RX’D W/ GHD sit-ups
7 Rounds
Bench press
5@225
3@275
2@315
1@345
1@365 (failed)
Wod RX’d
6 rounds plus 20 Push Ups
Close Grip Bench
185-205-205-205-205
Alternating (1/3/5) BP rounds: + 1MU into 5 strict Ring Dips + 5 strict chin-ups
2 minutes went by fast!
—
Wod. Rx’d.
5 rounds + 30 reps (20 push-ups)
Bench up to 1@155
WOD 85# HPC
7 rounds + 4 HPC
Strength: 5-5-5-5-5-5 @ 95, 5 more @ 115.
WoD: 5-10-15 rep scheme.
HPC @ 95
6 rds + 18 reps.
Never thought I would fail a sit-up…
Bench Press
E2MOM
5@135#
3@225#
2@255#
1@275#
WOD
As Rx’d
Rounds=7+7 HPC
This pic is gold! Shawn-shawn and Kev-O looking on as the young buck rocks that barbell! I love it.
Bench w/ Tammy
5@85-3@105-2@115-1@125-1@135
WOD as Rx’d
5 Rounds + 1 HPC
I was going to do that weight but Chad stepped in front of me!
Bench w/ G
5@105, 3@115, 2@125, 1@135, 1@155 (f), 1@145(PR I think)
Wod RX’d
6+30 (20 pushups)
Failed 150, not 155
Strength: Bench Press
5@215, 3@255, 2@275, 1@295, 1@305
WOD Rx
7 rounds + 18 (8 push-ups)
– did 2 rounds of GHD’s, the rest military sit-ups
Bench
5@135#, 3@165#, 2@195#, 1@225#, 1@225#
WOD Rx.
4rnds + 15 situps
Awesome picture!
Bench Press
E2MOM
5@155#
3@185#
2@235#
1@275#
1@280# (PR)
WOD
As Rx’d
Rounds = 5+57 (27 sit-ups)
Chad in beast mode – as always! Great pic!
Strength & Conditioning:
E2MOM – 5rds
-5 Bench Press (155/165/165/165/165)
-40 DU’s
-5 Strict Pull ups
WOD – Rx
7rds + 25 (15 push ups)
awesome class – thanks breck!
Strength & Conditioning:
E2MOM – 5rds
-5-3-2-1-1 Bench Press (85-105-115-125-135)
-40 DU’s
-5 Strict Pull ups
Wod rxd (1 rd GHDs)
6 + 13 reps
Bench: Up to 225
WOD: Rx
5+40
Bench 5-3-2-1-2@55-65-75-80-85
WOD MRx
4 rds + 5 hang pwr clean
Bench
35 45 55 65 65
WOD
5, 10, 15 ea round
45# hpc, push ups from knees, anchored
Sit ups using arms
5 rds + 5 hpc and 5 push uos
Strength
155-185-255-285-305(2)
Wod rx
6+39 (9 sit-ups)
Sit-ups crushed me per usual, great work Alonso
Bench
135-155-175-185-195
WOD Rx w/GHDs
6 + 18 push-ups
KP Powerabs
Strength:
Bench
185-205-225-245-265
—
Wod RX
6+33
Bench
5@135-3@185-2@205-1@225-1@245
WOD mod
Weighted sit ups and 40 dubs at the end of each round
– 5 + 8
Bench with Peggy
95-105-115-125-135
WOD w/ 115# hang cleans and GHD instead of anchored sit-ups
4+32
Legs were failing on push-ups…which I realize makes no sense at all.
3 k swim = 55:25
35 mile road bike = 2:12
5 k row = 22:10
Wod Jr varsity
95#
= 6 rds + 10 H C + 20 pushups
95-115-125-135-140
RX 7+30
Bench
5@155-3@185-2@205-1@225-1@230
Wod Mrx (115)
Mixed with knee PU and not all military SU
4 rounds +28
Bench 135,145,155,165,175
15’ handstand walks between sets
WOD rxd
4+13 push-ups