34 thoughts on “Wednesday, May 12, 2021”

  1. Close Grip Bench
    185-205-205-205-205
    Alternating (1/3/5) BP rounds: + 1MU into 5 strict Ring Dips + 5 strict chin-ups
    2 minutes went by fast!

    Wod. Rx’d.
    5 rounds + 30 reps (20 push-ups)

  2. Austin Kelley

    Strength: 5-5-5-5-5-5 @ 95, 5 more @ 115.
    WoD: 5-10-15 rep scheme.
    HPC @ 95
    6 rds + 18 reps.
    Never thought I would fail a sit-up…

  3. This pic is gold! Shawn-shawn and Kev-O looking on as the young buck rocks that barbell! I love it.

    Bench w/ Tammy
    5@85-3@105-2@115-1@125-1@135

    WOD as Rx’d
    5 Rounds + 1 HPC

  4. Strength: Bench Press
    5@215, 3@255, 2@275, 1@295, 1@305

    WOD Rx
    7 rounds + 18 (8 push-ups)
    – did 2 rounds of GHD’s, the rest military sit-ups

  5. Awesome picture!

    Bench Press
    E2MOM
    5@155#
    3@185#
    2@235#
    1@275#
    1@280# (PR)

    WOD
    As Rx’d
    Rounds = 5+57 (27 sit-ups)

  6. Chad in beast mode – as always! Great pic!

    Strength & Conditioning:
    E2MOM – 5rds
    -5 Bench Press (155/165/165/165/165)
    -40 DU’s
    -5 Strict Pull ups

    WOD – Rx
    7rds + 25 (15 push ups)

    awesome class – thanks breck!

  7. Strength & Conditioning:
    E2MOM – 5rds
    -5-3-2-1-1 Bench Press (85-105-115-125-135)
    -40 DU’s
    -5 Strict Pull ups
    Wod rxd (1 rd GHDs)
    6 + 13 reps

  8. Bench
    35 45 55 65 65

    WOD
    5, 10, 15 ea round
    45# hpc, push ups from knees, anchored
    Sit ups using arms

    5 rds + 5 hpc and 5 push uos

  9. Bench
    5@135-3@185-2@205-1@225-1@245
    WOD mod
    Weighted sit ups and 40 dubs at the end of each round
    – 5 + 8

  10. Bench with Peggy
    95-105-115-125-135

    WOD w/ 115# hang cleans and GHD instead of anchored sit-ups
    4+32

  11. 3 k swim = 55:25
    35 mile road bike = 2:12
    5 k row = 22:10
    Wod Jr varsity
    95#
    = 6 rds + 10 H C + 20 pushups

  12. Bench
    5@155-3@185-2@205-1@225-1@230
    Wod Mrx (115)
    Mixed with knee PU and not all military SU
    4 rounds +28

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