23 thoughts on “Thursday, May 13, 2021”

  1. Deadlift 3 sec descent
    3 ea @ 105-125-135-155-165

    WOD modified
    3 rds
    400m run
    21 knee raises
    21 deadlifts 105#
    17:26

  2. Strength
    E3MOM
    3 pausing DL’s + 10cal ski-erg + 10 push-ups
    DLs – 135-155-175-195-205

    Wod. MRx. but w/ V-ups instead K2E
    17:51

  3. Activator
    E3MOM – 5rds
    -3 Deadlifts w/ 3sec decent (185#)
    -12 cal on bike
    -5 Devil’s Press (40# DB’s)
    …smoker

    WOD RX (all runs)
    18:13

    killed it, georgie and daniel…nice job!! Thanks Breck!!

  4. 7 mile run

    Deadlift with 3 sec eccentric
    5 sets of 3: 205-225-235-250-260

    Wod rx +
    15:34

    Great pic molly!

  5. Strength
    185-255-285-345-375

    WOD Rx
    21:19

    Just happy to get this one in the time cap, some walking on the last 800 🙁

Leave a Reply to Jim S Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top