For time:
6 Rope Climbs
21 HSPU’s Rx+ Strict or 7 Wall Climbs
5 Rope Climbs
18 HSPU’s or 6 Wall Climbs
4 Rope Climbs
15 HSPU’s or 5 Wall Climbs
3 Rope Climbs
12 HSPU’s or 4 Wall Climbs
2 Rope Climbs
9 HSPU’s or 3 Wall Climbs
For time:
6 Rope Climbs
21 HSPU’s Rx+ Strict or 7 Wall Climbs
5 Rope Climbs
18 HSPU’s or 6 Wall Climbs
4 Rope Climbs
15 HSPU’s or 5 Wall Climbs
3 Rope Climbs
12 HSPU’s or 4 Wall Climbs
2 Rope Climbs
9 HSPU’s or 3 Wall Climbs
100 cal bike
5:31
WOD Rx’d
Through 2/3 rope climbs
High point of my morning was the assault bike, if that tells you anything about my performance in the WOD.
Bike 100 cal : 6:35
Wod RX: incomplete
Finished 4 rope climbs & 5 HSPUs on round of 15
Bike 100 cal: 6:56 – slow and steady, lol
WOD
*wall walks
*12′ – 13′ Rope Climbs
15:24
Row 100 Cal – 6:47
WOD – Rx with wall climbs – 18:44
100 cals on Bike
5:39
Wod Rx’d
Finished round of 3 rope climbs at time cap. (18 rope climbs)
*sets of 3 on all Hspu
100 GHD Sit ups – 10:41
RX+
Strict HSPU
Legless Rope Climbs (Cut the reps in half)
Time ran out at the start of my 12 HSPU’S
100 cals on Bike
7:57
Wod Rx’d (HSPU strict w/1 ab mat)
Completed 1 rope climb in round of 3 rope climbs at time cap. (15 total rope climbs – only did 3 in round of 4)
100 cal bike
7:21 (Kept at 60rpm – next time try to hold 65rpm)
Wod as rxd
11:58
Absolutely insane Georgie!
G- you’re part cyborg…pretty sure.
Uh….well, both of those times are unreal! Awesome job!
100 cal on bike (torture)
10:15
Wod with 13’ rope and wall climbs
18:15
Amazing job again today, Georgie!!! Wow!
100 cal row. 10:42
WOD totally modified for rope climbs did floor to standing and15# DB seated
Press..and since small reps continued
until 20 minute time cap
6,7,5,6,4,5,3,4,3,2,1,2
Then started over
6,7,5,6,4
Conditioning:
1 mile run 6:50
WOD Rx:
10:56
(1st & last round of HSPU unbroken, all other rounds in 2 sets)
100 cal on rower.
6:18
WoD w/ 10ft rope and wall walks
20:00 (finished right at 20:00)
100 cal row
5:57
(Props to all you bike people- YIKES)
WOD w/Kipping HSPU – 18:15
1st round: 3 rope climbs to 15ft
2 rope climbs to 14ft (black band)
All rounds after that- 13ft rope climbs
100 cal on rower
10:32 – that was humbling
Wod rxd
16:55
☠️
100 Calorie Bike
Time: 5:38
WOD
Rx+
Time: 14:28
100 Calorie Bike
Time: 6:19
Avg RPM= 62
WOD
Rx
Time: 18:45
100 cal bike
6:07
Rest 5
100 cal row
6:05
@home
100 cal bike: 7:42
Wod rx (15 ft rope): 19:45. One of those wods that brings you back to reality! Lol
21 hspu (5/5/5/3/3): 4:50
18 hspu (5/5/4/4): 9:57
15 hspu (5s): 14:33
12 hspu (5/4/3): 17:44
9 hspu (5/4)
Strength from yesterday
3 DL with a 3 Second decent
375-405-405-435-465
Wod RX+
14:39
1 mile run = 7:09
—
Wod. RX+
17:07
100 cal bike
6:25
—
Wod W/ Strict HSPU
Time Cap at 4 HSPU in the round of 9
100 cal bike: 7:35
WOD hspu + 8,7,6,5,4 rope climbs on 10′ ropes
20:00 with buzzer beater final hspu
Garage WOD before heading to OKC for OSU softball
Strict press
7@100#
5@105#
3@115#
1@120#
Max reps @115: 4
For Time (15 min cap):
10-9-8-7-6-5-4-3-2-1 push jerk @75#
1-2-3-4-5-6-7-8-9-10 over bar burpees
7:06 (a couple of stoppages for watching my Cowgirls best Texas in extra innings)
KP Power abs