Friday, May 14, 2021

For time: 
6 Rope Climbs
21 HSPU’s Rx+ Strict or 7 Wall Climbs
5 Rope Climbs
18 HSPU’s or 6 Wall Climbs
4 Rope Climbs
15 HSPU’s or 5 Wall Climbs
3 Rope Climbs
12 HSPU’s or 4 Wall Climbs
2 Rope Climbs
9 HSPU’s or 3 Wall Climbs

27 thoughts on “Friday, May 14, 2021”

  1. 100 cal bike
    5:31
    WOD Rx’d
    Through 2/3 rope climbs
    High point of my morning was the assault bike, if that tells you anything about my performance in the WOD.

  2. 100 GHD Sit ups – 10:41

    RX+
    Strict HSPU
    Legless Rope Climbs (Cut the reps in half)
    Time ran out at the start of my 12 HSPU’S

  3. 100 cals on Bike
    7:57

    Wod Rx’d (HSPU strict w/1 ab mat)
    Completed 1 rope climb in round of 3 rope climbs at time cap. (15 total rope climbs – only did 3 in round of 4)

  4. 100 cal on bike (torture)
    10:15

    Wod with 13’ rope and wall climbs
    18:15

    Amazing job again today, Georgie!!! Wow!

    1. 100 cal row. 10:42
      WOD totally modified for rope climbs did floor to standing and15# DB seated
      Press..and since small reps continued
      until 20 minute time cap
      6,7,5,6,4,5,3,4,3,2,1,2
      Then started over
      6,7,5,6,4

  5. Conditioning:
    1 mile run 6:50

    WOD Rx:
    10:56

    (1st & last round of HSPU unbroken, all other rounds in 2 sets)

  6. 100 cal row
    5:57
    (Props to all you bike people- YIKES)

    WOD w/Kipping HSPU – 18:15

    1st round: 3 rope climbs to 15ft
    2 rope climbs to 14ft (black band)
    All rounds after that- 13ft rope climbs

  7. 100 cal bike: 7:42

    Wod rx (15 ft rope): 19:45. One of those wods that brings you back to reality! Lol
    21 hspu (5/5/5/3/3): 4:50
    18 hspu (5/5/4/4): 9:57
    15 hspu (5s): 14:33
    12 hspu (5/4/3): 17:44
    9 hspu (5/4)

  8. 100 cal bike: 7:35

    WOD hspu + 8,7,6,5,4 rope climbs on 10′ ropes
    20:00 with buzzer beater final hspu

  9. Garage WOD before heading to OKC for OSU softball
    Strict press
    7@100#
    5@105#
    3@115#
    1@120#
    Max reps @115: 4

    For Time (15 min cap):
    10-9-8-7-6-5-4-3-2-1 push jerk @75#
    1-2-3-4-5-6-7-8-9-10 over bar burpees
    7:06 (a couple of stoppages for watching my Cowgirls best Texas in extra innings)

    KP Power abs

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