Main Site WOD
5 RFT:
20 WallBalls 20/14 10′ MRX 20/10 9′
20 SDHP 75/55 MRX 65/45
20 Box Jumps 20″ MRX Step-Ups Okay
20 Push press 75/55 MRX 65/45
20 Cal Row
Rest 1 minute after each round
Compare to May 13, 2020.
*This is basically a Task Priority 5 round / Championship Fight Gone Bad*
*Athletes can pick which exercise station to start at, but must rotate in order as listed from their start position*
Wod Rx’d in order as written. Unbroken on wall balls and push press.
1)4:02
2)4:32
3)4:46
4)5:09
5)5:07
Total- 27:36-4= 23:36
05/13/20- 29:30
WOD w/55# & 10ft target
1. 4:27
2. 4:53
3. 5:03 (step ups)
4. 5:04 (step ups)
5. 5:16 (step ups)
28:46- 4:00= 24:46
5/13/20: 34:30-4:00= 30:30
Rx’d 31:20-4:00
Leave the math for us I guess?
I figured since the first number started in the 30s nobody would be too worried about the math 🙂
Haha you did great Pete!!!! We survived another day- see you at George’s 😛
. Whatever. Good job!
WOD rx
31:48-4:00=27:48
May 2020 33:58 total so 2:10 PR
Wod rx
28:41 – 4:00 = 24:41
4:01
4:49
5:24
5:20
5:02
Lots of standing around on sdhp and boxjump
Late night last night made for a sluggish morning…
10 miles
Wod in order as written
55# & 10ft target (woof)
4:02, 4:32, 4:28, 4:22, 3:58
25:20-4:00 = 21:20
PR- 2020 was 25:36 & 9ft
Wod RX in order as written.
Unbroken on wall balls and push press & box jumps.
1)3:42
2)8:54
3)14:34
4)20:14
5)25:43
Total- 25:43-4= 21:43
HOME WOD
10min EMOM
-10 burpees
Right into
200m lunges
Right into
10min EMOM
-10 burpees
Wod rx rounds 1-3
Switched to step ups for part of round 4 and all of 5
39:09
Wod RX’D in order as written
1. 3:33
2. 3:46
3. 4:06
4. 4:40
5. 3:55
Total 23:57 – 4:00 rest – 19:57
2017- 28:06-4:00 – 24:06
Used a 24” Box
Wod RX – as written
29:22 – 4:00. = 25:22
In order written but with step-ups
35:49-4:00=31:49
Wod RX’d
Started with rowing (regrets-way too slow on rower)
30:47-4= 26:47
Should have switched to step ups
May 13, 2020
29:48-4= 25:48 with step ups rounds 3-5
WOD
As Rx’d in order written
SDHP split up 11-9 each round with everything else unbroken
1: 4:32
2: 4:20
3: 4:29
4: 4:24
5: 4:33
Total time=26:18-4:00(rest)=22:18
*3 rounds
20 anchored sit-ups
20 SDHP @ 75#
200m sprint
20 push press @ 75#
Garage WOD
Mayhem Murph Prep
3 10 minute AMRAPS w/5 min rest in between (done in 14# best)
1: 200m run then 10 strict pull-ups
2: 200m run then 20 push-ups
3: 200m run then 30 air squats
Ended up with 10 total rounds and 2500 meters
KP Power abs then headed to OKC Go Cowgirls!