15min AMRAP:
40 Over Bar Burpees
40 Hang Snatch 75/55 RX+ 95/65 MRX 45/35
35 Over Bar Burpees
35 Hang Snatch 95/65 RX+115/75 MRX 75/55
30 Over Bar Burpees
30 Hang Snatch 115/75 RX+135/95 MRX 95/65
25 Over Bar Burpees
25 Hang Snatch 135/95 RX+155/105 MRX 105/70
20 Over Bar Burpees
Max Reps Hang Snatch 155/105 RX+185/125 MRX 115/75
Compare to January 6, 2018.
Strength-HPS
3 @ 95, 115
2 @ 135,155,165
1 @ 175 (couldn’t hang on for second rep)
WOD Rx’d
20/30 OBB (170 reps, +4 improvement)
Stength
Participated. Finally just got a bamboo and did 5 hang squat snatched each set
WOD
25# bar for hang snatch
20 over the bar burpees with plates
20 hang snatch
17 over the bar burpees with plates
17 hang snatch
9 over the bar burpees with plates
Strength: Completely overlooked the starting position
Power Snatch: 3@94, 3@134, 2@156, 2@184, 2@195
Hang Power Snatch: 0@206, 0@206
WOD RX+: 96 reps (16/35 burpees)
Hang squat snatch – 3@ 55, 65; 2@ 75, 75, 75, 75
WOD – Rx 166 reps (16/30 burpees)
Hang Squat Snatch:
2×3@115, 4×2@135
Wod Rx’d
30/30 burpees. 180 reps
Wod RX: finished 30 Over Bar Burpee round
Strength:
3@115 x 2
2@135x 4
1 mile run post Wod
Hang snatch 3-3-2-2-2-2@45-55-60-65-65-65
WOD MRx
3 hang snatch of 35
118 reps
Strength: Hang Power Snatch
3@115, 3@135, 2@155, 2@165, 2@185, 2@205
WOD RX: 198 reps (18/30 HPS)
Strength- 75, 95, 115, 125, 125, 125.
WOD RX’D
3/30 OBB – total reps 153
WOD rx 25/30 OBB
Hang Snatch E2MOM
Squat
3 – 35#
3 – 55#
2 – 65#
2 – 70#
2 – 75#
2 – 80#
WOD MRx
157 reps
Hang squat snatch
All at 95# – tried to work form
Wod as rxd
2 burpees into round of 25
Hang snatch
135,135,155,165,185(f)
Wod RX
204 reps
24/30 snatch
Warm up
WOD Rx.
15/35 snatches
Strength: Hang Snatch
3@75, 3@95, 3@115, 2@125, 2@145, 0@155
Each set followed by 3 squat snatch @45#
WOD Rx:
26/30 OBB
Total reps: 176
Activator:
E2MOM – 6rds
-3/2 Hang Snatch (1st 3rds – 95#) – (last 3rds did 2 reps @115#)
-10 cals on bike
-10 GHD’s
WOD Rx
22/30 OBB – 172 total reps
…great push, Daniel – awesome work!
Fun class, Nicole – thanks!! Crushed it today, breck – nice job!
Strength (squats on 155 & 145)
75-95-115-135-155(f x2)-145(f x1) **snatches were a mess today
+10 GHD’s each E2MOM rounds
—
Friday’s Wod. Rx’d instead of today’s wod (pro move) won’t be able to make it Friday.
Row
3 rounds + 14cal
WOD MRX’D
12/30 burpees
Woof! That was a grinder.
Strength:
3@95, 3@115, 2@115, 2@135(1 hit/1 miss), 2@135, 2@155(1hit/1miss)
WOD: 137 reps
810 TransUnion
Hang Squat Snatch
E2MOM
3@135#
3@155#
2@175#
2@185#
1@195# failed the 2nd rep
2@195#
WOD
As Rx’d
4 Burpees into the 25’s
Strength: push jerks
WOD: Over the bar burpees and 45# swings
20 out of 30 burpees
Strength all squat snatch
55/65/70/75/80/85
Wod RX’d
14 of 30 Hang snatch (194 reps)
Strength Hang Snatch and finished with hang squat snatch
95-105-115-125-130-135 (second at 125 and the rest were squat)
WOD Rx
5/25 over bar burpees
KP Power abs
Hang Squat Snatch
3@135 3@165 2@185
1@205 (failed second rep)
2@205
2@225
Wod RX+
Completed 30 out of 30 Burpees
131 reps
Hang squat snatch
3@95; 3@95; 2@95; 2@115; 2@135; 2@135
*
WOD rxd:
6 burpees out of 30 (156 reps)
18/35 snatches
WoD with 75#, then 85#,
Made it to 15/35 hang snatches