Thursday, May 20, 2021

For time: 
24 Wall Ball Shots 20/14# 10/9’ Rx+ 11/10’ MRX 20/10# 9#
21 T2B
18 Bar Dips Rx+ Ring Dips MRX Push-ups
21 Wall Ball Shots
18 T2B
15 Bar Dips
18 Wall Ball Shots
15 T2B
12 Bar Dips
15 Wall Ball Shots
12 T2B
9 Bar Dips
12 Wall Ball Shots
9 T2B
6 Bar Dips
9 Wall Ball Shots
6 T2B
3 Bar Dips

27 thoughts on “Thursday, May 20, 2021”

  1. Skills
    20- Strict bar dips
    24-Wall balls
    0- T2B (didn’t want to irritate my shoulder before the workout)

    WOD
    16:43
    Did all strict Bar dips
    Did T2Rings all unbroken

  2. Skills
    WB’s- 15-15 + 30 pushups in 2min
    Ring Dips- 12-12 + 20 pushups in 2min
    V-ups- 12-12 + 20 pushups in 2min

    Wod. V-ups for TTB / Ring Dips
    12:50

  3. Skills
    25 wall balls with 8# ball
    20 knee raises
    20 parallel dips
    WOD w/ parallel dips, 8# ball, knee raises
    Finished 3 sets and with last 18 wall balls
    Used 6# ball

  4. Skills & drills:
    1 set of 30
    WB’s
    Strict ring dips
    T2B

    WOD Rx:
    11:58
    WB’s & dips unbroken
    T2B 1st & last rd unbroken

  5. Skills
    20 Wb with the 30#
    Ttb technique work
    Dips practiced Ring MU

    Wod rx(ring dips)
    16:21

    Dips crushed me

  6. Activator – did 3 – 5min EMOMs
    1st 5min EMOM: 10 WB Shots (really trying to work form)
    2nd 5min EMOM: 12 GHD’s
    3rd 5min EMOM: 10 Ring Dips

    WOD Rx (ring dips0
    18:23
    ….wall balls….get out of here with those….

    thanks breck for the gear…

  7. Activator
    WB – 55
    Bar dips w/red band – 20
    no T2b
    WOD w/ GHD for 21, 15, 9
    T2B for 18, 12, 6
    19:04

  8. 7 mile run

    20 WBS EMOM x 4
    6 Strict bar dip EMOM x 5
    15 weighted ghds 10# ball EMOM x 4

    Wod rx +
    14:48
    Dips went fast- good job girls!

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