Friday, May 21, 2021 30 Comments / Workout of the Day (WOD) / By Breck AMRAP in 14 minutes of:20/16 Calorie Bike or Row16 Deadlifts 135/95# MRX 95/65#12 Hang Power Cleans8 S2O
Georgie May 21, 2021 at 6:12 am Early home sesh.. not much of a warmup, no strength 🙁 Wod as rxd 4 + 1 Reply
ryan alonso May 21, 2021 at 7:45 am Activator E3MOM – 5rds -Complex 4/3/2 – DL/HC/S2O – 115/115/115/135/135 -6 Bar Facing Burpees -50 DU’s WOD Rx (bike) 2rds + 2S2O ….a lot of staring at the bar today. Reply
Chadwick Warren May 21, 2021 at 8:16 am Complex 4 DL + 3 HPC + 2 S2O (all push jerks) 185-225-255-275-290 Wod RX’D W/Bike Cals 4 Rounds + 7 Cals Reply
Melanie May 21, 2021 at 8:37 am Complex 85-95-105-115-125 all push press:) WOD RX w/ row 4 rounds Reply
Julie W May 21, 2021 at 8:37 am Complex – 4 deadlift + 3 hang squat clean + 2 push jerk 75, 85, 95, 105, 110 WOD – 85#, row – 3 rounds + 16 deadlift Reply
Angie May 21, 2021 at 8:39 am Strength complex 65-75-80-85-90 WOD MRx (Bike/row/row/bike) 3 rds + 3 cal Reply
Heather May 21, 2021 at 10:36 am Strength 4 deadlifts/3 hang power cleans/2 push jerks 95-105-115-125-135 Wod masters rx w/rowing 3 rounds + 10 cal Reply
Austin Kelley May 21, 2021 at 10:59 am First Complex I didn’t feel like I was dying. Strength: 95, 115, 135, 155, 155 WoD with 95# 3 rounds + 20 cal + 16 deadlifts + 3 hang cleans. Reply
Stephen H. May 21, 2021 at 12:07 pm Complex 4 DL + 3 HPC + 2 S2O 185-205-225-245-275 (failed third clean) Wod RX’D W/Bike Cals 4 Rounds + 1 deadlift Reply
Chandler May 21, 2021 at 12:54 pm Completed 135# complex, failed 3rd clean @ 155 WOD rx 4 rounds + 6 calorie row Reply
Molly May 21, 2021 at 1:21 pm Strength 95/115/125/135 (failed and restarted)/115 to work on hpc form Wod RX’d 4+15 Reply
Butter May 21, 2021 at 1:32 pm 4DL/3 HPC/2 S2O complex: 135,165,185,185,205 Wod Rx’d w/ bike 4 rounds even Reply
Breck May 21, 2021 at 3:19 pm 4 Deadlifts + 3 Hang Power Cleans + 2 S20 E3MOM 135/185/205/225/255(4 DL’s + 1 HPC) WOD As Rx’d with bike 4 Rounds + 8 Calories Reply
Chris C. May 21, 2021 at 3:31 pm Complex (4 DL + 3 HPC + 2 S2O) completed up to 185 Wod W/Bike Cals @115 3 Rounds + 15 Cals Reply
Mandy May 21, 2021 at 5:30 pm 5 sets of complex: 125-145-155-165-175 Wod rxd 5+9 bike cals (counted the rollover!) lol Reply
Daniel May 21, 2021 at 5:34 pm Strength: 4 DL/ 3 HC/ 2 S2O complex 115-135-155-175-185 WOD Rx: w/ bike 4 rds + 5 cals Reply
Katie B May 21, 2021 at 5:41 pm Strength 85-105-125-145-165 (failed S2O) WOD rx w/Bike 4 + 25 (9 DL) DL and HC broken into 2 sets and unbroken S2O Counted rollover cals Fun to work out with you, KO! Reply
Kevin May 21, 2021 at 7:31 pm You killed it KB! Did the same weight as I did and made it look easy!! Reply
Blocker May 21, 2021 at 6:26 pm No motivation today. Strength: 165 & 195, then did 7 unbroken ring MU which was a PR. Could have done more. Wod mrx, super slow and steady. 3rds even Reply
Complex
135-155-175-195-215
WOD Rx’d (bike)
4 rds
Early home sesh.. not much of a warmup, no strength 🙁
Wod as rxd
4 + 1
Bike
Activator
E3MOM – 5rds
-Complex 4/3/2 – DL/HC/S2O – 115/115/115/135/135
-6 Bar Facing Burpees
-50 DU’s
WOD Rx (bike)
2rds + 2S2O
….a lot of staring at the bar today.
Strength
185-225-235 (f)- 235
WOD Rx’d
3 + 1 cal
Complex
4 DL + 3 HPC + 2 S2O (all push jerks)
185-225-255-275-290
Wod RX’D W/Bike Cals
4 Rounds + 7 Cals
Complex
85-95-105-115-125 all push press:)
WOD RX w/ row
4 rounds
Complex – 4 deadlift + 3 hang squat clean + 2 push jerk 75, 85, 95, 105, 110
WOD – 85#, row – 3 rounds + 16 deadlift
Strength complex 65-75-80-85-90
WOD MRx
(Bike/row/row/bike)
3 rds + 3 cal
Strength
4 deadlifts/3 hang power cleans/2 push jerks
95-105-115-125-135
Wod masters rx w/rowing
3 rounds + 10 cal
WOD MRx
3+3 HPC
First Complex I didn’t feel like I was dying.
Strength: 95, 115, 135, 155, 155
WoD with 95#
3 rounds + 20 cal + 16 deadlifts + 3 hang cleans.
Complex
4 DL + 3 HPC + 2 S2O
185-205-225-245-275 (failed third clean)
Wod RX’D W/Bike Cals
4 Rounds + 1 deadlift
Completed 135# complex, failed 3rd clean @ 155
WOD rx 4 rounds + 6 calorie row
Combo
155, 165, 185, 155, 135
WOD Rx. W/bike
2+5s2o
Strength
95/115/125/135 (failed and restarted)/115 to work on hpc form
Wod RX’d
4+15
Bike cals
4DL/3 HPC/2 S2O complex:
135,165,185,185,205
Wod Rx’d w/ bike
4 rounds even
Strength
135-185-205-225-255
Wod rx bike
4+15 cals
That one hurt
4 Deadlifts + 3 Hang Power Cleans + 2 S20
E3MOM
135/185/205/225/255(4 DL’s + 1 HPC)
WOD
As Rx’d with bike
4 Rounds + 8 Calories
Complex (4 DL + 3 HPC + 2 S2O) completed up to 185
Wod W/Bike Cals @115
3 Rounds + 15 Cals
5 sets of complex:
125-145-155-165-175
Wod rxd
5+9 bike cals (counted the rollover!) lol
I counted rollovers too…it’s called survival in my case lol
Strength: 4 DL/ 3 HC/ 2 S2O complex
115-135-155-175-185
WOD Rx: w/ bike
4 rds + 5 cals
Strength
85-105-125-145-165 (failed S2O)
WOD rx w/Bike
4 + 25 (9 DL)
DL and HC broken into 2 sets and unbroken S2O
Counted rollover cals
Fun to work out with you, KO!
Oops- last round HC were broken into three sets.
You killed it KB! Did the same weight as I did and made it look easy!!
No motivation today.
Strength: 165 & 195, then did 7 unbroken ring MU which was a PR. Could have done more.
Wod mrx, super slow and steady.
3rds even
Strength to 115
Wod w/75 and bike
3 + 10HPC
Strength
Up to 215#
—
Wod MRX
5 rounds