5 Rounds for time of:
200 Meter Run
12 Thrusters 75/55# Rx+95/65# MRX 55/45#
12 Pull-ups Rx+C2B MRX Banded or Ring Rows
Memorial Day, Monday, May 31st, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have a 6:00am, 8:00am and 10:00am class. Please sign up on Zen Planner to reserve your spot.
Squat clean thruster
3@ 125; 2@155; 1@185 ( 3 sets)
*
WOD rxd: 15:11
Wod RX: 9:34
Strength
3@135
2@185
1@205(f)
1@195
1@205
Squat clean thruster-
3@135,2@165,1@185,1@195,1@205(pr)
Wod Rx’d
10:16
*All unbroken
Yay PR!!!
Strength
3@135
2@185
1@205
1@215
1@235
WOD Rx’d
14:10
Strength 95 115 125 135 135
WOD RX’D – 12:36 unbroken with some strict pull ups.
Strength 3-2-1-1-1@45-55-75-85-90
WOD w/45#, row, ring rows
14:07
Strength
3@165
2@185
1@215
1@245
1@265 (failed)
WOD Rx’d
11:06
WOD 14:14 rx sloooow today
Great pic, Joanie!
WOD as Rx’d
14:42
humid as heck, but fun Monday workout!
Strength
3@ 85
2@ 95
1@ 105 x 3
Wod rx
13:18
Squat Clean Thruster
E2MOM
3@165#
2@185#
1@205#
1@225#
Failed@245#
1@235#
WOD
As Rx’d
Everything unbroken
Time: 9:55
Strength
85-95-105-115-125
WOD w/ 500m assault bike
13:55
Squat clean thruster
35,40, 45,50, 50
WOD
25# thrusters and jumping pull ups, runs
4 rds @ 17:40
Squat clean thruster
115-125-135-145(F the lock out 4 times so that was fun)
Wod Rx +
11:42
All Unbroken (minus very last c2b had to drop and jump back up) humid oof
7 miles after class
145 for all strength
WOD Rx. 17:57
First time doing pull-ups since shoulder injury.
Strength TnG
95(3)
115(2)
125(1)
145(1)
155(1) felt good try for 165 next time
WOD rx w/runs
11:58
Thrusters unbroken
Pull-ups 6/6 until Last set and fell apart- 4/3/2/3
Fun 12 class! Glad to see everyone- great push!
Activator
E2MOM – 5rds
-3 Squat Clean Thrusters (115#)
-10 cals on bike
WOD RX w/ runs
12:31
*everything unbroken (my thrusters are so slow…)
great push, Katie!!
thanks breck
Strength:
125, 125, 145, 165, 185
WOD: Rx
14:17
*Everything unbroken, but apparently super slow.
Strength
3@85, 2@105, 1@115,125,135
Wod RX
All runs (been a year) I think a snail passed me
Unbroken thrusters
Jumped around on pull-up bars
13:11
Squat Clean Thruster – E2MOM
Up to 185#
WOD RX’d
14:49
Strength
165-215-245-275-295
Wod rx
11:21 unbroken slow ass runs
Squat clean thruster
125(3)-145(2)-155(1)-175(1)-185(Fail)
Wod 5 rounds
200m row
12 thrusters (65)
12 c2b
12:45
Squat clean thrusters (TNG)
3@225 2@245 1@265 1@275 after a failed attempt at this weight stopped after that
Wod RX+ w/runs
10:59
105-125-145-155-165
RX 10:34
Strength
Thrusters up to 225#
—
Wod RX
9:51
Felt pretty solid about my workout, and then I read your post…
Thrusters
3@135-2@165-1@2185-1@205-0.5@215
Wod rx – 11:04
Unbroken with slow trots
WOD Rx
15:29
Strength
135,155,185,205,210
Wod RX
10:14
Everything unbroken
Wod rx
14:26 slow but unbroken
Strength
3@165
2@195
1@225
1@245 (10# PR)
F@255
Strength: Squat Clean Thruster
3@125, 2@155, 1@175, 1@195, 1@205(f)
WOD Rx:
9:59
Good job Hudson!
Strength: @45, &55,@65
WOD:
thrusters: first 2 rounds:@35
last 3: just the bar
ringrows
18:46
WoD @ 75lbs and ring rows: 19:08 (ouch)
Strength: 3-3-3-3-3 all at 95
Squat clean thruster
125-145-155-175 (fail)-175 (fail)
Caught the squat clean to wide both times and didn’t have enough hip to get it pressed out overhead
WOD Rx+ weight and pull-ups
Unbroken with all runs
12:24
KP Power abs