Open 13.2
10min AMRAP:
5 S2O 115/75lbs MRX 95/55lbs
10 Deadlifts 115/75lbs MRX 95/55lbs
15 Box Jumps or Step Ups 24/20″ MRX 20″
Compare to December 26, 2015.
Memorial Day, Monday, May 31st, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have a 6:00am, 8:00am and 10:00am class. Â Please sign up on Zen Planner to reserve your spot.
Strength: 5 rep S2O max
Did 155#
*
WOD rxd: box step-ups
7 rounds + 2 box step-ups
5 rep S2O @125
WOD RX step-ups
7 + 4 DL
Wod RX box jumps: 7+2
Strength s2o (all push jerks)
5@155
5@185
5@205
4@225
5 rep S2O max:
205# (All muscle reflex push jerks)
Wod Rx’d w/box jumps
6+5
*LBS kicked in pretty strong on this one
5 rep S2O – 105#
WOD – Rx with step up – 7 rounds + 3 step ups
Strength: 5 rep S2O max
265#
*
WOD rxd: 8 plus 5 S2O
Strength
Stayed at 75# for 12 minutes working on muted hips
Wod RX’d with box step ups
9+12
I marked 9+12 DL on my board
After seeing these other scores, I’m wondering if it was 8+12 DLs.
I guess I’ll know after next time!!!
Strength, 5 rep max for S2O: 115, 135, 135, 145 (all push jerks)
WoD @ 95lbs: 5 rds + 3 reps
Strength 5@145, 2@175, 5@115
WOD Rx w/stepups
6 rounds even
Strength: S2O
5@185, 5@200
WOD Rx: (mix of box jumps/ step ups)
7 rounds
(Breck no repped my 1 S2O into round 8. After the buzzer, he said. Doesn’t count, he said.)
Great pic, Chris!!
Activator/Strength:
E2MOM – 6rds
-5 S2O (135#)
-10 cals on bike
…smoked me
WOD Rx (mix between BJ’s & Step ups)
6rds + 10 DL
fun one – great job Max! thanks breck
5 rep S2O max:
205#
Wod Rx’d w/box step ups
5+22
5rm
245 last time got 225
4 push jerks + 1 split for show
Wod rx steps
7+7reps (5 down from PR)
12 minutes to establish a 5RM S2O from the floor
All Sets of 5
165/215/245/265 (squat clean into with 1 push jerk and 4 split jerk)
13.2
As Rx’d
Rounds=7
5 RM S2O
85/95/105
13.2 WOD RX with Step-up
7 +16
Strength 55-64-75-75-75 working form
WOD MRx
6 rds + 1 box step
5 rds + 1 step…not 6
S20
5@185,205
3@225
Wod RX
8+16 (1 box jump)
Strength
5 strict press w/ 65-75lbs & 3-5 box jumps (practicing rebound) each rnd
WOD as Rx’d w/ jumps
7 Rounds + 20 reps (5 box jumps)
I got the ole’ bull today! First time in years and I’m dang proud! 🙂
Love you, Breckers!
HEEEYYYYOOOOOO!!!!!!!!!!!!!!!!!!!! atta way, nicole!!
Get after it Nicole!!
Strength
Five at 155 five at 185 five at 205 and 5 @235
Wod RX’d
6 even rounds
Strength up to 5@165#
WOD rx
8 rounds + 4 box jumps
Should clarify I did first half box jumps, second half step ups
5 RM S2O from floor
5@105-125-145-165-175
Push jerks until last rep of each then Split jerk. On the last set 2 push jerks and 3 split jerks
WOD Rx w/step ups
8 + 5 step ups
KP Power abs
85-105-125-145-165 (3)
RX 11+3
5 Rep Max Push Jerk @275
Wod RX’D
9 Rounds + 3 S2O
5 rep Max S2O from floor
Up to 185#
WOD RX’d
6+1
Strength
Biked some and s20 up to 185#
—
Wod RX
6 + 1 Box jump
Strength
Didnt get to max
Up to 95#
WOD
65# S2O
75# Deadlift
Step ups
7 rounds + 5 S2O + 10 DL + 8 SU
7 reps away for 8 rounds
Strength 105#
Wod rx w/step ups
7+2 step ups
4 miles
Strength to 125# (hurt wrist so stopped)
Wod as rx
Games standard BJ
10 + 28 (13 bj)
Strength: 4@245 then back gave out.
Wod rx 6rds even
Strength
115 (5), 145 (5), 155(5)
WOD RX w/ stepups
9 + 9
Strength
105#
Wod 65#
7 + 4
Box Step Ups
Strength: 5 rep S2O max 155#
WOD: box step-ups, 95# S2O
7 rounds + 5 S2O