Thursday, May 27, 2021

For time: 
150 Double Unders
50 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
100 Double Unders
35 Wall Ball Shots
50 Double Unders
20 Wall Ball Shots

Memorial Day, Monday, May 31st, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have a 6:00am, 8:00am and 10:00am class.  Please sign up on Zen Planner to reserve your spot.

*Fun new t’s and tanks available for PRE-ORDER! Deadline to place your order is May 31st at midnight. 

24 thoughts on “Thursday, May 27, 2021”

  1. Jeremy Fullingim

    7 sets of 3 back squats
    2 sets w/ 135; 1 set w/ 185; 4 sets w/ 225
    *
    WOD modified (did same reps, Rx WB; did skier jumps instead of DUs)
    11:08

  2. 3 Back squats with 3 second pause:
    3@135
    3@185
    5×3@225

    Wod Rx’d:
    12:03

    *first time doing all the DU’s in a workout since the open. (Calf/Achilles)

  3. Back Squat w/3 second pause in the bottom
    E3MOM
    7 sets of 3@135#

    WOD
    As Rx’d
    All DU’s in sets of 50 with no misses
    Wallballs: 50(30-20)-35(20-15)-20(unbroken)
    Time: 10:14

  4. Strength: Back Squat w/ 3 second pause
    3@185-225-225-225-245-245-245

    WOD Rx:
    9:59
    Dubs: 4 sets, 2 sets, 1 set
    WB’s: 3 sets, 2 sets, 1 set

  5. Strength
    185-225-225-225-245-245-275

    Wod rx*
    10:41
    30 cal bike for 150du
    Did the 100-50 du

    Calf feeling good. Need to be RXing DU from here on out

  6. strength
    135# w/4-5 second pause at bottom for all sets
    All From the floor to practice cleaning to my back

    WOD Rx
    10:28
    Wallballs got dicey by rep 10 – ha!

  7. Back Squat with 3 count pause
    3@225-235-245-255-255-255-255
    Wod rx – 10:34
    First set of dubs was a disaster, then all sets of 25.
    WBs – 35-15, 17-10-8, 20

  8. Activator:
    E3MOM – 7rds
    -3 sec pause at bottom (all sets 135#)
    -10 cals on bike
    -5 devil’s press (40# DB’s)
    **about killed me….

    WOD Rx
    13:30
    …wallballs…get outta here with those! Great push, Shawn! You the man!

    thanks breck – fun class! a lot of studs in class today…too many to name!

  9. Strenght – only 5 Rounds
    Pause squats at 115# from ground
    +10 cal back + 5 push-ups + 5 GHD’s

    Wod. Rx’d
    13:23
    Ouch…….

  10. Strength with 3-5 second hold
    135, 135, 155, 165, 175, 185, 195.
    WOD with single du’s 11:19
    WB’s were really sloppy today

  11. 5 miles right before
    Wod as rxd
    8:42

    Back squats 7 sets of 3 with 3 sec pause
    125-140-150-160-170-180-190

  12. Garage WOD
    “TEAM Super Sixties”
    For Time: (40min cap)
    60 Alternating Box Jumps
    60 Pull-ups   RX+ Chest to Bar Pull-Ups (1 Hangs from bar, 1 completes reps)
    60 Synchronized Kettlebell Swings
    60 Alternating Kettlebell Goblet Lunges
    60 Toes to Bar (1 Hangs from bar, 1 completes reps)
    60 Alternating Push Press
    60 Partner Passing WallBall Sit-Ups
    60 Alternating WallBalls
    60 Alternating Bar Facing Burpees
    60 Double Unders (performed together)

    36:01 w/Chrissy

    KP Power Abs

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