3 Rounds for time of:
500 Meter row
50 Double unders
5 Deadlifts 315/205# Rx+365/250# MRX 255/175#
Compare to June 21, 2012.
3 Rounds for time of:
500 Meter row
50 Double unders
5 Deadlifts 315/205# Rx+365/250# MRX 255/175#
Compare to June 21, 2012.
Wod RX: 8:15
Strength DLX5
5@265
5@315
5@345
5@375
5@405
1 mile run post Wod
Strength
125-125-195-195-205 (2 singles, 5 TNG)
WOD Rx
10:29
DU took a hit today.
6am was brutal today- but fun people as always!
Deadlift:
5@135,225,275,315, 3@345
Wod Rx’d
10:16
DL x 5
265, 315, 3 @ 335
WOD Rx’d
11:52
Strength to 205
WOD w/ 10 burpees subbed for DU’s
11:35
DL
155-175-195-205 skipped last round
Wod rx
12:08
Looking good, Breckers!
DL 5ea @
85-115-145-165-175
WOD MRX’d
12:50
Fun class!
DL
5@255,275,315,345
Wod RX
9:06
DL – 5 x 135, 155, 165, 175, 185 TNG
WOD – MRX 12:25
Deadlifts
65-75-85-95-105
WOD
400m row
50 single unders
5 deadlifts @65lbs
Deadlifts
65-75-85-95-105
WOD
400m row
50 single unders
5 deadlifts @65lbs
9:13
Strength
225-255-285-315-315
Wod rx
8:54
Deadlifts:
5@225, 5@255, 3@255, 5@225, 5@225
WOD Bike, 10 burpees, 225
11:33
Wod w 185
10:18
Strength: Dead Lift
5@ 225-275-315-345-365
WOD Rx:
9:28
Activator:
E3MOM – 5rds
-5 deadlift (225#)
-10 cals on bike
-10 ghd’s
WOD – MRx
9:39
…killed it, Max – nice work! great pic, Adonis…i mean, breck!
Need to get that nutrition locked in Breck (obviously joking). Looking good stud!
Strength: Dead Lift
5@ 225-235-255-275-275
WOD: 3 rounds
500m runs
100 single unders
5DL @ 285#
Time: 11:59
Deadlift
E3MOM
5@135#
5@225#
5@315#
5@315#
5@315#
WOD
As Rx’d
Time: 9:43
Strength: 225/255/255/255/255
WOD: MRx+ (255#)
10:36
Deadlifts 5 ea @ 135-155-175-195-205
WOD w/175, singles
11:26
185-205-225-245-255
RX 9:23
Wod rx, all singles on DL
11:57
Strength up to 315
Strength 5 for 5 at 75lbs
3 rounds
350 row
50 singles
5 dl’s at 75 lbs
Time: 8:47
6:00 a.m.
Strength 5 for 5 at 225, 245, 265, 275, 295.
WOD
500 m row
20 anchored military sit ups
5 dl’s @ 255
Time: 12:36
4:30
Strength 5 for 5 at 245, 265, 275, 295
WOD
350 row
20 anchored military sit-ups
5 dl’s at 275
Time: 10:54
6 miles
5 sets of 5 deadlifts
205-225-240-255-270
Wod RX +
10:21
DL: 3-2, 3-2, 5 (next time try all 5 tng)
Welcome back J Bowman, I missed you!
Deadlifts
205-225-255-265-275
WOD Rx+
12:11
DLs unbroken and last set of DUs unbroken
KP Summer abs
Deadlifts
375-445–475-505-505
Thanks josh hitting it with me good work on those heavy deadlifts man!!!!
Wod RX+ /375lbs
8:56
Deadlifts unbroken
Had 1 miss on last round of DU
Deadlifts
85,105,115,115,125
WOD w/ 50 single jumps(unbroken) and 105# DL
11:49
Great pic Breck!
Mike, it was good to see you! Sorry I missed seeing Jean this trip! You look great!
DL 5@225-275-305-315-335
WOD rx – 12:10
Strength
DL – Participated
—
Wod
Used 265# for DL
9:45
Strength: 205, 205, 205, 225, 225
WoD: subbed SU for DU, and 205 on DL.
8:53
DL- worked up to 315
*
WOD modified-
Row-500 m
10 burpees instead of 50 DUs
5 DL (315)
-> 9:24